December 2010
December 4: The Stess-Weight Connection
Are you stressed out? Can't seem to lose the weight? Do you think these things are connected? Tune in this week to learn
the connections between maintaining a healthy weight and stress levels.
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December 11: Menopause and Weight Gain
This week, Darlene Kvist, licensed nutritionist, explores
how menopause and other factors can influence weight gain later in life. Listen this week to find out how you
get rid of, or avoid gaining, those menopausal pounds.
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December 18: Digestive Problems
35+
million Americans suffer from Irritable Bowel Syndrome (IBS) of some kind! This week, Cassie Weness, R.D., and
Tamara Brown, M.P.H., discuss nutritional solutions for digestive problems. Listen in to hear ideas for dealing
with food sensitivities including gluten and dairy and much more.
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this episode (right click and save)
