November 6: The Low-Starch Diabetes Solution
This week Licensed Nutritionists Darlene Kvist and Kara Carper
welcome special guest Dr. Rob Thompson, MD to discuss his new book, "The Low-Starch Diabetes Solution." If
you or someone you know is struggling with pre-diabetes or diabetes this show will help explain how different carbohydrates
affect a person's blood sugar.
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November 13: Road Blocks to Healthy Eating
What are you're roadblocks to healthy eating? Could it be that you're in a rut and that you're tired of cooking?
This week Darlene, Wendy and Tamara offer lots of great ideas on how to get past those hurdles.
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November 20: Immune Boosting Foods
Are you someone, or do you know someone, that always seems to come down with the common cold? Does it seem to take
forever before you're feeling better? Tune in this week and learn which foods drag your immune system down and which
foods give it a boost.
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November 27: Ask the Nutritionist
This week Licensed Nutritionists Darlene Kvist and Anna Derhak take your nutrition and health questions.
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