October 2: Nutritional Support
for Macular Degeneration
Macular degeneration is the
leading cause of blindness in people over the age of 65. Tune in this week to hear Darlene Kvist, LN and Anna Derhak,
LN with special guest Tamara Brown, RD discuss how nutrition can play a huge role in preventing macular degeneration.
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October 9:
Clean Water
Water is vital to a healthy
life. Dehydration can raise stress hormones and damage your brain. Dehydration can even drop your baseline metabolism.
There are many, many reason why we should all be in the habit of drinking lots of water. Clean, great tasting water
can make a huge difference in helping develop that healthy habit. This week Darlene Kvist, LN and Wendy Cates-Dancer,
RN are joined by special guest Richard Grassie, water expert, to discuss the differences between tap water, and all the various
forms of filtered water.
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October 16: Mood Boosting Foods
Tune in this week to hear a new thought on helping with low moods, depression,
anxiety, addiction, compulsive eating, and even anger. You guessed it, nutrition. The ladies from Dishing Up Nutrition
discuss which foods boost your mood and even which foods reduce stress on your brain.
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October 23: Childhood
Obesity
Childhood
obesity has tripled in the past thirty years. Thirty percent of our children are overweight and twenty percent are considered
to be obese. This week Darlene Kvist, LN, Cassie Weness, RD and Tamara Brown, RD explain how processed and fast foods
play a part in this epidemic. They also share several great tips on which foods to feed your kids.
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October 30:
The Halloween Candy Trap
Halloween
candy, for many people, is the beginning of the sugar season. Bags of Halloween candy carry us into Thanksgiving pies,
then on to the Holiday treats. In the aftermath are a few more pounds and the Holiday Blues. This week Licensed
Nutritionists Kara Carper and Anna Derhak talk about how to avoid the Halloween candy trap and end the downward spiral.
Tune in for Tips and Tricks to the Tricks and Treats.
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