Have you been diagnosed with Attention Deficit Disorder (ADD), or do you suspect that you have it? What about your child or another family member? Approximately four to five percent of the U.S. population has ADHD, according to the Attention Deficit Disorder Association based on epidemiological data available in 2005. The inattentiveness, difficulty concentrating and managing time, inability to start or finish projects and other symptoms of ADD are less apparent than the hyperactivity or impulsiveness associated with ADHD.  Often, these symptoms lead to learning or behavior problems, and the complexity of the symptoms makes diagnosis difficult.

 

ADD and ADHD affect adults as well as children. ADD rates in children make it one of the fastest growing disorders, particularly in boys who are more likely to suffer from ADD than girls. In adults, the symptoms manifest more in the form of inattentiveness, inability to complete tasks, impatience and irritability. Clinically, Nutritional Weight & Wellness has found a higher concentration of ADD/ADHD among clients in recovery from addiction (sugar, alcohol or drugs).  

 

As nutritionists, we look at the brain chemistry behind focus and concentration and identify dietary changes critical to help manage ADD/ADHD.

1.       Because the brain is sixty percent fat, we recommend that clients increase the amount of healthy fats in their diets and eliminate damaged fats, including trans fats (hydrogenated and partially-hydrogenated oils).

2.       To support every membrane, cell and receptor, increase the essential fatty acids, especially the Omega 3 DHA.

3.       Animal protein, the other key nutrient, supports production of healthy neurotransmitters, which are the chemical communicators that carry messages to cells.  People with ADD/ADHD need an abundance of neurotransmitters to carry messages.

4.       Eliminate processed carbohydrates, especially sugar, from the diet, because these substances block neurotransmitters and compromise intestinal health. (See the gastrointestinal health section to learn more.)

 

 

Dietary factors that can alter brain chemistry in some people include low-protein diets, preservatives, dyes and poor quality fats. Given the complexity of brain imbalances, Nutritional Weight & Wellness recommends individual consultations for those with ADD/ADHD.  During the consultation, an eating plan, supplement suggestions and behavioral strategies can be personalized to address the symptoms and challenges that each client faces.  Our nutritionists have successfully helped dozens of clients manage their ADD/ADHD symptoms and enjoy a better, more productive life through nutritional therapy.