April 5 Digestive
Health (Christina and Cassie)
Do you suffer from heartburn, gas, bloating, indigestion, constipation
or diarrhea, along with a lack of energy? Or, have you walked the floor with your baby night after night because of colic?
The nutrition experts at Dishing Up Nutrition have a better solution than all the antacids advertised on TV; a real
solution—not a Band-Aid™ approach to your digestive problem. Tune in Saturday to hear more!
Digestive Health
April 12 Diet Pop and
Fast Food=Health Consequences
(Dar,
Wendy, Anna)
What does diet pop have
to do with osteoporosis and high blood pressure? Unfortunately, people have believed that diet pop was beneficial for their
health because it contained no calories. Today we know the detrimental effects that diet pop has on bones. Research also indicates
that diet pop leads to metabolic syndrome and high blood pressure. Clinically, Nutritional Weight & Wellness sees many
people with an addiction to diet pop. Dishing Up Nutrition will give you a plan to break the diet pop addiction this
Saturday.
Diet Pop Consequences
April 19 Nutrition: Better Than an Antidepressant? (Christina, Dar, Kara)
The
latest research from the New England Journal of Medicine said that antidepressants are no more effective than placebos.
Nutrition, lifestyle and psychological counseling are what really make a difference for depression. Nutritional Weight &
Wellness recommends that people eat sufficient animal protein to build “feel good” chemicals naturally. Learn
more Saturday on Dishing Up Nutrition.
Better Than an Antidepressant
April 26 Menopause Question
Call-in Show
(Wendy, Dar
and Sandy Greenquist)
Let’s
face it: hot flashes and mood swings are not very pleasant. Have you made the connection that when you eat sugar or drink
alcohol you have night sweats more frequently and wake up tired and irritable? Yes, Virginia, there is a connection between
food and menopause symptoms.
This Saturday,
we supply the experts: Dar Kvist, Licensed Nutritionist; Wendy Cates-Dancer, R.N. and Nutrition Counselor; and Sandy Greenquist,
R.N. and Director of the Menopause Center of Minnesota. You supply the questions. This is a call-in show.
Menopause Questions Call-in
