Concerned about preventing or correcting osteoporosis? Real food provides the foundation for healthy bones. We need protein to build collagen, healthy fats to make the bone mesh and a variety of fruits and vegetables for vitamins and minerals, all of which are in our bone-building soup recipe. Discover how soda and processed foods weaken your bones. Learn the importance of vitamin D and the best form of calcium for absorption.

Darlene Kvist, licensed nutritionist and host of the weekly radio show, Dishing Up Nutrition on FM107.1, developed this class. Nutrition educators from Nutritional Weight & Wellness teach this informative and interactive class. The course has been designed to meet continuing education criteria for registered nurses and is approved for 2.4 CEU’s. RN’s are responsible for determining whether the course meets their needs. Price of the class is around $29-$39 and is determined by each individual community education department.

For registration and location information please go to the Classes & Events Schedule and click on the class and or date.