Classes

We believe that people need education to make lasting changes to their health. That’s why we offer a variety of classes to help you meet your health goals.

Nutrition 4 Weight Loss Program

12 classes + a 2-hour nutritionist counseling session to lose weight and conquer cravings.

In Person

Early Bird Special - Receive $50 off any 6-week Weight & Wellness Series

Online Nutrition 4 Weight Loss Program

12 classes + a 2-hour nutritionist counseling session to lose weight and conquer cravings.

Online

Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive class.

In Person

Weekend Weight & Wellness Seminar

Learn how to improve all areas of your health in a convenient weekend seminar.

In Person

The Menopause Survival Seminar

A natural way to manage hot flashes, mood swings, insomnia and weight gain.

In Person

Jump Start Your Metabolism

Learn how eating real foods helps with weight loss, eliminating cravings and increasing energy.

In Person

Balanced Foods for Balanced Moods

Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.

In Person

Balanced Foods for Balanced Moods

Increase energy, enhance positive thoughts and manage stress by eating real foods in balance.

Online

Avoiding the Diabetes Epidemic with Real Food

Leave this class knowing how to eat to control your blood sugar.

In Person

Foods to Build Happy, Focused Kids

Discover a new way to feed your children so they perform at their best.

In Person

Foods to Build Happy, Focused Kids

Discover a new way to feed your children so they perform at their best.

Online

The Food Connection to ADD/ADHD

ADD affects increasing numbers of children and adults, fortunately, nutrition can help.

In Person

Foods to Reduce Pain and Inflammation

Learn better food choices to lessen the pain and inflammation you’re experiencing.

In Person

Gut Reaction: Restore Digestive Health through Nutrition

Learn how the right foods and selected supplements can restore intestinal health.

In Person

Gut Reaction: Restore Digestive Health through Nutrition

Learn how the right foods and selected supplements can restore intestinal health.

Online

Nutrition for Peak Performance

This class will give you the daily nutritional foundation to reach your goals.

In Person

Nutritional Solutions for Osteoporosis

To prevent or correct osteoporosis learn how real food is the foundation for healthy bones.

In Person

Stressed Out? High Anxiety? Real Food's the Answer

Understand how good nutrition can protect against health conditions that stress contributes to.

In Person

Going Gluten Free the Healthy Way

Make gluten free eating simple and easy with meal planning, shopping tips and recipes.

In Person

Going Gluten Free the Healthy Way

Make gluten free eating simple and easy with meal planning, shopping tips and recipes.

Online

Nutrition for Young Adults

Learn how food choices are related to moods, energy, memory, focus, acne, weight and more.

In Person

Nutrition and Fertility

Discover the diet connection to fertility, what foods harm your chances and which improve them.

In Person

Grocery Store Tours

We will show you how to navigate the never-ending aisles of food products.

In Person

Key Vitamins and Minerals for Good Health

Discover and learn how to pick quality supplements that can help support your health.

In Person