Revive, Refresh, Renew – Spring Into Better Health
7 Weeks, 7 Classes all 50% off! Try one, try them all, grab a friend or go solo.

Revive, Refresh, Renew – Spring Into Better Health

There’s something about the start of spring isn’t it? The rejuvenation and renewal of things to come breathes new life into the everyday.

With this in mind we’re offering a fresh start to your health with a rare offer, 50% OFF seven life-changing nutrition classes! This means you can pick any of the seven classes below and reinvigorate your commitment to health, learn about reducing pain, how to get a good night’s sleep or prevent osteoporosis and so much more.

What: A variety of classes designed to provide life-changing nutrition education for a wide variety of health issues. All classes are just 90 minutes and are taught by nutritionists, dietitians and nutrition educators.

When: Chose a day and time that works for you! Classes are available day and night, April 10 – May 27.

Cost: Each class just $12.50 normally $25. 

Where: Classes are at all of our seven Twin Cities locations. Click on a class below to see the schedule for that topic.
 

Sign Up: Ready to make a date with health? You can sign up for classes online by clicking on the class topic of your choice below or call our Front Desk at 651-699-3438 if that’s easier.


50%-off-spring_Eating-To_Reduce_Pain_Inflamation.jpgEating to Reduce Pain & Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain.

See schedule and enroll now


50%-off-spring_5_Steps_to_boost_Metabolism.jpgFive Steps to Boost Metabolism

Want to lose weight without starving and being consumed by cravings? You can rev up your metabolism by making simple changes to the foods you eat every day. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

See schedule and enroll now


50%-off-spring_Getting-Good_Nights_Sleep.jpgGetting a Good Night’s Sleep

Let’s face it: most of us are sleep deprived. Learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

See schedule and enroll now


50%-off-spring_Good-Foods_Good-Moods.jpgGood Food, Good Moods

Food is the key to good moods. Food is a natural antidepressant and your best source of healthy brain chemicals and important minerals. Learn how to start your day off right and keep your moods balanced all day long with real food!

See schedule and enroll now


50%-off-spring_Magic-Of-Minerals.jpgThe Magic of Minerals

Seventy-five percent of Americans are deficient in magnesium; 73 percent are deficient in zinc. Yes, your body needs vitamins, but minerals are just as important. Learn the benefits of five important minerals—zinc, calcium, potassium, magnesium and iron—along with the body signs that you may be deficient and the best food and supplement sources. You’ll also discover the mineral connections to sleep, cravings, crying easily, brittle nails, acne, muscle cramps, chewing ice, and more.

See schedule and enroll now


50%-off-spring_Prevent_osteoporosis_with_bone_building_foods.jpgPrevent Osteoporosis with Bone-Building Foods

At your age you may not be concerned about bone health, but the nutrition and lifestyle choices you make today will determine how strong your bones are as you get older. Learn which foods build bones and understand the factors that put your bones at risk. Discover the best sources and types of calcium and the importance of vitamin D for strong, healthy bones. Like plants, bones are alive and need water and key nutrients to thrive.

See schedule and enroll now


50%-off-spring_Nutritional_Solutions_for_Digestion.jpgNutritional Solutions for Better Digestion

Before you reach for the antacid or the little purple pill in your desk drawer, learn a better solution for uncomfortable digestive problems. Alleviate indigestion, gas, diarrhea, constipation and bloating by addressing the causes of your digestive problems and by restoring a healthy intestinal track. Simple nutritional solutions can give you relief and comfortable digestion!

See schedule and enroll now

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Still not sure which class is right for you?

Call us at 651-699-3438 or email us and ask your specific questions.