December 5: Refined Food Addiction
Darlene
Kvist, Licensed Nutritionist and Kara Carper, Master of Holistic Health discuss how sugar, flour and other refined foods create
cravings and food addictions with special guest Joan Ifland, Ph.D., author of “SUGARS AND FLOURS: How
They Make Us Crazy, Sick, and Fat and What to Do About It”.
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December 12: A Whole-Food
Solution for a Healthy Holiday
Organic food specialist
Bea James joins Darlene Kvist, Licensed Nutritionist on Dishing Up Nutrition to talk about organic and natural foods. They
are also joined by local organic farmer Larry Schultz to discuss poultry products and how to prepare a perfect turkey.
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December
19: Gluten-free Holidays
Cassie Weness, R.D. and Wendy Cates-Dancer, R.N. explain what gluten is and discuss some health issues
that can be related to a gluten sensitivity. Later in the show they also talk about delicious gluten free recipes you
can make at home.
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