January 2: Conquer Your
Cravings to Jumpstart Your Metabolism
This week Licensed Nutritionist Darlene Kvist and Nutrition Educator Kristen Gunderson offer tips and strategies
on how to conquer those nasty chocolate and sugar cravings. They also discuss the effects of prolonged sugar
intake on your health.
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January 9: Over-the-Rainbow Expectations
Licensed Nutritionist Darlene
Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle
weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true
long term solution.
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January 16: One Cookie, Two Cookies, Three Cookies,
Four (leads to high cholesterol, diabetes, and more)
Licensed Nutritionists Darlene Kvist and Anna Derhak discuss how one cookie, two cookie, three cookie,
more will lead to diabetes, high cholesterol and more. Special guest Deb Reeves joins Dar and Anna and shares her families
incredible story.
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January 23: Smart Nutrition
for Better Immune Function
Today’s show is
all about the immune system and which foods supercharge your health and which foods suppress it. Licensed
Nutritionists Darlene Kvist and Anna Derhak discuss how your serotonin and zinc levels affect both
your immune system and eating habits. Also, Dar and Anna talk about the importance of vitamin D to your health and happiness!
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January 30: Nutrition for ADD/ADHD
Darlene Kvist, Licensed Nutritionist, Wendy Cates-Dancer, R.N.
and Tamara Brown, Registered Dietitian discuss the role food plays in ADD and ADHD. They talk about how processed
foods containing transfats, damaged oils and high fructose corn syrup may contribute to poor focus and bad behavior while
real foods and healthy fats help the brain function better.
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episode (right click and save)
