Looking for a natural way to manage hot flashes, mood swings, insomnia and weight gain without the possible dangerous side effects of traditional hormone replacement therapy? Learn how nutrition and lifestyle can minimize your symptoms and help you avoid long-term health problems such as osteoporosis, heart disease, Alzheimer’s, and cancer.

• Learn why balanced eating with real foods and good fats supports hormone balance.
• Understand how eating refined carbohydrates and manufactured fats increase menopause symptoms.
• Learn how key nutritional supplements can eliminate hot flashes, sleepless nights and low moods.
• Discuss natural, body-identical hormone replacement.
• Learn the benefits of these natural hormones and the risks and side effects of artificial HRT.

Nutrition and self care become more important at this time of life. Some women have questions about using natural hormones. This class provides expert advice and practical strategies for a comfortable transition.

Course Instructors

Sandy Greenquist, CMN, CMC, Director of the Menopause Center of Minnesota, 1619 Dayton Avenue, St. Paul, MN 55104

Wendy Cates-Dancer, RN, Nutrition Counselor and Educator, Nutritional Weight & Wellness

Note for RNs: This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s state board. RNs are responsible for determining whether this course meets their needs. The course qualifies for 3.6 CEUs.

WHEN: Wednesday, June 18th 6:00-9:00 PM

WHERE: Nutritional Weight & Wellness, St. Paul
TO REGISTER: Call 651-699-3438

WHEN: Wednesday, July 23rd 6:00-9:00 PM
WHERE: Nutritional Weight & Wellness, Wayzata
TO REGISTER: Call 952-345-0766

WHEN: Tuesday, August 19th 6:00-9:00 PM
WHERE: Nutritional Weight & Wellness, White Bear Lake
TO REGISTER: Call 651-773-000

COST:  $49

REGISTRATION: Call 651-699-3438