Looking for a natural way to
manage hot flashes, mood swings, insomnia and weight gain without the possible dangerous side effects of traditional hormone
replacement therapy? Learn how nutrition and lifestyle can minimize your symptoms and help you avoid long-term health problems
such as osteoporosis, heart disease, Alzheimer’s, and cancer.
Learn why balanced eating with real foods and good fats supports
hormone balance.
Understand
how eating refined carbohydrates and trans-fats increase menopause symptoms.
Learn how key nutritional supplements can eliminate hot flashes,
sleepless nights and low moods.
Discover ways to recharge your changing metabolism.
Nutrition and self care become more important at this time of life. This class provides information and strategies
for making your transition comfortable and allows time for answers to your menopause questions.
Note
for RNs: This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s
state board. RNs are responsible for determining whether this course meets their needs. The course qualifies for 3.6 CEUs.
