Nutritional Weight & Wellness has long understood that a biochemical imbalance causes depression.  Research has proven this, and the medical community recognizes it now, too.  What you may not realize is the critical connection between your food choices, your moods and your brain chemistry. Our nutritionists have helped hundreds of clients overcome depression by changing their eating. 

 

We begin by creating an individual eating plan to rebalance your biochemistry. Your body needs sufficient protein to supply the building blocks for neurotransmitter production, along with healthy fats to prepare cell receptors for all of our chemical communicators, including serotonin and dopamine. Balanced eating also supports moods through stabilizing blood sugar. Because we recommend real, whole foods that you can incorporate into your lifestyle, the changes are manageable.

 

If you struggle with depression, consider a personal consultation to receive the education, care and support you need for better health. Most clients achieve dramatic results by changing their diets and taking key supplements. Nutritional Weight & Wellness understands that dietary habits are difficult to change, but with direct guidance, our clients successfully establish lifestyle patterns that support positive brain chemistry.