If you suffer from fibromyalgia (FM), you know firsthand the chronic muscle pain, aching, stiffness, disturbed sleep and fatigue that characterize it.  Diagnosis includes having tenderness or pain in at least 11 of 18 specific points in muscles, bones and tendons.

 

You may be surprised by how nutritional therapy can significantly reduce pain and inflammation, improve sleep and increase energy.  Nutritional Weight & Wellness has helped many clients minimize their fibromyalgia symptoms through individual eating plans. Our clients experience the best success when they eat a variety of vegetables, protein and healthy fats such as olive oil and butter.

 

Typically, people with FM require more protein than others and get the best results when they eliminate trans fats and processed foods from their diets. 

Increasing animal protein provides more energy and assists in production of neurotransmitters (our chemical communicators) serotonin and dopamine.  Research shows that people deficient in neurotransmitters experience more pain.

 

Eliminating trans fats (found in cookies, cakes, muffins, fried foods, even cereals) is critical because they block neurotransmitter receptors and disrupt cell communication. To know if a food contains trans fats, check labels for hydrogenated or partially hydrogenated oils. Avoiding processed foods high in refined carbohydrates and sugar in general benefits those with FM since these foods have been found to increase pain and inflammation. 

 

Key supplements for FM include the Omega 3 essential fatty acids from fish oil and magnesium.  Research shows that Omega 3 fats reduce inflammation and promote brain health.   Magnesium, a natural muscle relaxant, improves the quality of sleep. Our nutritionists can customize an eating plan and recommend appropriate supplements for your symptoms.