"I'm desperate! My eating is out-of-control. I know better, but when I start eating, I can't stop. I can't control my cravings. I’m unhappy and depressed about my eating.” If these sentiments sound familiar, you may be struggling with addictive eating.

People who have experienced out-of-control eating for years are often left feeling unworthy, guilty and depressed. Nutritional Weight & Wellness understands that the first step in changing addictive-eating patterns lies in determining the underlying biochemical causes. We know that until your body and brain get the nutrients they need, you will have difficulty controlling cravings and changing your thoughts.

Out-of-control, addictive eating frequently stops when our clients eat a balanced breakfast of protein, good carbohydrates and healthy fat in place of processed, dry cereal, bagels or toast. Many clients come to realize that a blood sugar imbalance causes their addictive eating. Other times, a more in-depth assessment of addictive-eating patterns is necessary to look for other contributing factors. 

Our caring, committed nutritionists understand the role nutrition plays in addictive eating and create eating plans that address your biochemical, lifestyle and personal needs.  If addictive-eating patterns have left you feeling discouraged or desperate, maybe it’s time you take a nutritional approach.