January 1: The Resolution Solution
Did you resolve to finally lose that weight this year? Are you trying to decide whether to eat low-fat, low-cal, or low-carb?
Listen this week to hear Darlene Kvist and Wendy Cates-Dancer discuss how and why eating real food is the solution to your
weight loss resolution.
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January 8: Stop The Cravings
Sticking to your New Years Resolution is difficult. One of the most challenging parts for many people are the cravings.
This week, Darlene Kvist and Tamara Brown chat with special guest Nell Kauls about her weight loss journey with Nutritional
Weight and Wellness, and discuss ways to stop the cravings.
View Nell's Blog
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January 15: The Real Cause of Emotional Eating
Whether it's candy, chips, ice cream, or cookies, Darlene Kvist and Kate Crosby will help you get to the bottom of those
emotional food cravings. Learn how eating real food in balance can help you free yourself from emotional eating.
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January 22: Change Your Nutrition, Change
Your Life
How much does food effect your life? Maybe more than you think. This week, Kara Carper and Cassie
Weness with special guest Nell Kauls discuss how nutrition has changed their lives. From weight loss to better sleep, listen
this week to learn how nutrition can change your life.
View Nell's Blog
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January 29: Managing Fibromyalgia and Arthritis Symptoms
Many people do not understand what fibromyalgia is and even more do not know how to treat it. This week, Darlene Kvist,
Wendy Cates-Dancer, and special guest Greg Peterson from Nutrition Dynamics, discuss how to manage pain and inflammation
including fibromyalgia and arthritis.
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