January 3: Choosing Carbs to Support Your Metabolism (Christina, Wendy)
Carbs to Support Your Metabolism
January 10: Good Fats to the Rescue (Cassie, Kara)
Good Fats to the Rescue
January 17: Avoiding the Menopausal Weight Gain (Dar, Wendy)
Avoiding Menopausal Weight Gain
Reducing Belly Fats
January 31: Selecting Supplements That Boost Metabolism (Dar, Christina, Special Guest Robert Crayhon)
Metabolism Boosting Supplements