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Comments from past students:
If
you suffer from stress overload, fatigue and guilt, this is the class for you! I learned to break those bad habits, discover
stress busting foods, increase my energy, and better plan my day to include a healthy lifestyle. Way to go! Thank you. I feel balanced. I appreciate being informed. Four people have told me I really look good. Way less brain chatter.
I have
been able to go off 4 medications, have lost weight, and feel fabulous. My doctor looked at the eating plan and told me I was eating so well I probably didn’t need to take a multi-vitamin. I have started back on the program the end of May,
and with this class and all the support, I have lost 11 lbs. At this point, I feel terrific—lots more energy. I definitely have more energy and better moods even though some roadblocks have thrown me off track.
A real one-of-a-kind
eye-opener. Science based to boot.- Dan D.
Gluten free
for over 6 months, no diet pop in over 9 months, I feel a ton better.
Great class. Comprehensive
information to achieve optimal health.
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Living the Weight & Wellness Way A course for those who have already taken the Weight & Wellness series
 Are you ready for a refresher on balanced
eating? Still need a little help with your metabolism and those pesky cravings? By request, Dar and an NWW team have
developed a new series that takes Weight & Wellness to the next level. This practical approach works at home, at the office,
and on the road. That’s right; it’s portable and user-friendly. Learn new recipes, simple cooking techniques,
and motivational tips for fitting nutrition into your busy life. This 8-week series offers research-based information and original “success builders” to help remove
your roadblocks, manage your stress, and incorporate balanced eating into your daily life. Short term, the series gets you
back on track and working a plan. Long term, these nutritional practices will decrease pain and inflammation, increase metabolism,
balance blood sugar and hormones, energize your life and enhance your moods and well-being. The cost of this course is $169.
 Course Content: Class 1: Balanced Eating to Support Metabolism
Class 2: When
Life Gets in the Way (Managing Expectations and Stress)
Class 3: Overcoming Insulin Resistance to Support Metabolism
Class 4: Healthy Eating Is No Longer a Diet
Class 5: Winning the Blood Sugar Battle
Class 6: Lifestyle Factors
Class 7: Hormones and Metabolism
Class 8: CSI- Uncovering the Source of Your Cravings RN’s are able to earn 14.4 CEU’s.
(The Living the Weight & Wellness course
has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN
is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives
sheet if you are interested in earning continuing education credits.) Cost for the eight-week series is $169,
which includes a nutrition manual. Sign up with a friend and you both receive $10 off.
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