March 1 - Therapeutic Nutrition (Dar, Deb Reeve)
You’ve been following
your diabetes diet, and it isn’t working. You’ve been following your cholesterol diet, and it isn’t working.
You’ve been following your arthritis diet, and it isn’t working. You’ve been following your heartburn diet;
it isn’t working. Do you need a better answer? Therapeutic nutrition is personalized for your health concerns; that’s
why it succeeds. Tune it to Dishing Up Nutrition to learn why therapeutic nutrition may be your answer.
Therapeutic Nutrition
March 8 - Eating Fast without Fast Food (Wendy, Mary, Claudia Pallansch)
We realize
that the quality of food at fast food restaurants may not be the best for us. But, we’re working 60 hours a week, running
kids to sporting events and piano recitals, and the drive through becomes very inviting. Have your pen and paper ready. The
experts on Dishing Up Nutrition will share healthier options for busy people.
Eating Fast without Fast Food
March 15 - Fertility and Diet (Christina, Nicole and Jeanette Truchsess)
Harvard
researchers found groundbreaking information when they studied diet, exercise, weight control and fertility. Not surprisingly,
if you are looking to conceive, trans fats are out and high fat dairy products are in. The study also found that vegetable
carbohydrates supported fertility while processed carbohydrates decreased chances of conception. Nutrition doesn’t guarantee
fertility, but it is available to everyone and has no side effects. Learn how nutrition and lifestyle set the stage for healthy
pregnancy, motherhood and beyond.
Nutrition & Fertility
March 22 - Osteoporosis (Dar and Wendy) Osteoporosis
is now an epidemic. What are you doing to protect your bones? People at risk include soda drinkers, smokers, and extreme or
chronic dieters. Learn now nutrition builds strong bones at any age.
Foods to Prevent Osteoporisis
March 29 - Memory (Dar, Christina and Kristi)
Have
you had a senior moment at age 30? Memory problems can occur at any age. The brain uses more nutrients than any other organ.
Do you have a nutritional plan in place to support your brain health? Remember to tune in Saturday to learn how to improve
your memory.
Nutrition for Better Memory
