Below is a comparison of the benefits of the classes so you can decide which one is right for you.

Weight & Wellness Class Series:

Increase your energy, improve your mood, decrease pain and inflammation and improve your digestion with the help of this comprehensive class series!

  • Learn cutting-edge nutrition in six weeks of fun, informative classes (one night per week for two hours).
  • Follow a simple eating plan based on real food you buy at a grocery store.
  • Find easy, delicious meal and snack ideas in The Weight & Wellness Cookbook and Nutrition Guide with more than 100 recipes.
  • Use your class materials for lifelong reference.

Although the focus of this class is not weight loss, participants often lose weight by following this real-food eating style.

Nutrition 4 Weight Loss Program:

If your primary goal is to lose weight, this program is for you. Lose the weight, conquer cravings, and boost your metabolism by eating real food! Shed the pounds with guidance from weekly classes and one-on-one consultation with a nutritionist.

  • Get the support, motivation and tips to succeed in 12 weeks of group classes (one night per week for one hour).
  • Identify and overcome your personal eating challenges with a two-hour nutrition consultation.
  • Stay on track with a simple eating plan and food diary.
  • Prepare easy, delicious snacks and meals from our cookbook.
  • Maximize your success with your nutrition guide chock-full of great ideas.

Call us at 651-699-3438 so we can help you find the class that’s right for you or sign up online.