November 3: Diabetes
People
are always shocked to learn that type II diabetes is not a genetic problem; it’s a food problem. Nutritional Weight
& Wellness clients who understand that find it empowering to realize they can prevent or manage diabetes by making the
correct food choices. Tune in to Dishing Up Nutrition this Saturday to learn how
two nutritionists with family histories of diabetes have changed their diets to break the pattern.
Diabetes
November
10: Sleep
Most
people realize that they need eight to nine hours of sleep per night, but they have trouble either falling asleep or staying
asleep. If you are frustrated with sleepless nights and have decided not to take sleep medications, Dishing Up Nutrition has a better approach. The first solution may be adding a healthy bedtime snack of a sliced
apple and real peanut butter. Give this bedtime snack a try, and call Dar and Cassie this Saturday to let them know you slept.
Sleep
November
17: Heartburn, Indigestion and Bloating
Why
are so many people struggling with heartburn and indigestion when 15-20 years ago those conditions were uncommon? “TV
nutrition” directs us to take the little purple pill to solve acid reflux. On the other hand, Dishing Up Nutrition helps listeners understand that digestive issues begin with their food choices. If you have
digestive problems, the first step is to stop drinking soda and see how your acid reflux improves. Hear more digestive tips
from Dar and Wendy this Saturday.
Heartburn
November 24: Pain and Inflammation
You
probably remember your grandmother complaining that her arthritis was worse when the weather changed. Remember—it didn’t
matter if the weather got better or worse! If only she had known that by eliminating those cakes, pies and afternoon cookies,
she would have had less pain. Maybe chips, soda and cereal are what cause your flare-ups. Learn the nutrition connection to
pain and inflammation this Saturday and feel better whatever the weather.
Pain & Inflammation
