November 1st: Pumpkin Pie, Cookie Bakes, Eggnog Lattés
and How to Avoid Holiday Weight Gain
(Christina and Mary Hauge)
Avoid Holiday Weight Gain
November 8th: Sleep
(Cassie and Kara)
Solutions for Better Sleep
November 15th: Gluten Sensitivities
(Dar, Wendy and Dr. Tom O’Bryan)
Gluten Sensitivities
November 22nd: Autism
(Dar and Debbie Reeves)
Nutritional Connection to Autism
November 29th: Diabetes
(Dar and Wendy)
Real Food for Diabetes
