October 6: Bone-Building
An estimated four million Americans are at risk for low bone density. Are you one? There’s more to bone
health than calcium. If you are concerned about your bones, first consider the foods you are eating. You also want to make
sure that you are getting enough vitamin D, the sunshine vitamin, in your diet. Learn which foods build strong bones and which
weaken bones. Nutrition is the real answer for strong bones—not medication.
Bone Building Nutrition
October 13: Menopause
Sleepless
Nights, Mood Swings, Hot Flashes and Weight Gain: Guess What Life Cycle You’re In? According to Margaret Mead, “There
is no more creative force in the world than a menopausal woman with zest.” Are hot flashes, sleepless nights and mood
swings leaving you feeling anything but zestful? Learn the nutritional secrets that Margaret Mead knew to turn your hot flashes
into power surges! Also, enjoy the humor that special guest Ruth Koscielak brings to this topic!
Menopause...Not the Musical
October 20: Energy
The
number one complaint people have when they visit a health care practitioner is a lack of energy. Some people lack energy to
the degree that they can’t work and some don’t have quite enough to finish a marathon. Most of us are somewhere
in the middle. Food is your energy source, and staying active is necessary for continued energy. Hear what foods supply great
energy along with energy-boosting tips from fitness trainer Michael Gayle.
Energy
October 27: Celiac Disease
One-third
of the population is estimated to have gluten sensitivity. At Nutritional Weight & Wellness, we are often asked, “If
I have gluten sensitivity, how will it affect my health?” The next question we hear is “If I can’t eat bread,
what can I eat?” Get the scoop on gluten-free living from Wendy and Cassie and from our special guests from the Northland
Celiac Support Group.
(Due to technical difficulties the beginning
of this show is missing.)
Celiac
