If you suffer from PMS, you already know how disruptive it can be to your life.  What you may not realize is the impact that your food choices have on your symptoms.  Our goal in working with women who have PMS is to nourish the body, and in so doing, to support the organs and body systems that promote hormone balance and the feeling of well-being. 

How can monthly hormonal swings create such havoc? Fluctuating hormones create inflammation, which causes cramps, bloating, mood swings, headaches and weight gain. Therefore, managing this inflammation response becomes critical. You may also experience other symptoms such as food cravings, digestive issues or insomnia.

Nutritional Weight & Wellness educates clients on foods to avoid and foods to include. First, eliminate foods that aggravate symptoms. The biggest dietary culprits include refined sugars and refined carbohydrates, highly processed foods full of chemicals and preservatives, and damaged fats, including trans fats (hydrogenated or partially hydrogenated).  Caffeine, alcohol, tobacco and dairy products also can worsen symptoms. Ironically, the more stressed and out of balance your hormones are, the more likely you are to crave foods that contribute to your discomfort.

For better hormonal balance and fewer symptoms, choose whole, fresh foods. Our clients have found that a balanced eating plan (containing animal protein, vegetable carbohydrates and quality essential fats) often provides a significant reduction in PMS symptoms. Most Nutritional Weight & Wellness clients that follow PMS eating plans notice a significant reduction in symptoms.  Women with intense PMS may also need supplements, such as magnesium and essential fatty acids.  Imagine how much better you could feel each month by alleviating your major PMS symptoms.  Nutritional therapy can help you bring your hormones and your life back into balance.