Worried about prostate problems? Do you experience frequent or painful urination, or difficulty urinating? All of these symptoms indicate an inflammatory condition of the prostate gland.

 

Nutritional Weight & Wellness teaches a way of eating that promotes prostate health and reduces inflammation. When men eliminate sugar, processed carbohydrates and trans fats (partially hydrogenated and hydrogenated oils) from their diets, they usually experience fewer symptoms.  Include animal protein and pumpkin seeds to provide sufficient zinc for the prostate gland. Replace processed carbohydrates with vegetables and substitute healing fats (avocados, olives, nuts and butter) for damaged fats. In addition to dietary changes, prostate supplements such as saw palmetto and zinc are beneficial.

 

If you are experiencing prostate problems, we suggest scheduling an individual consultation, so that an eating plan and supplement recommendations can be customized for you. Those looking to prevent prostate problems or to support healing will find good nutritional information in the Weight & Wellness class.