Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Supplements For Sugar Cravings
Top nutritionist recommended supplements for sugar cravings.
Nutrition for Cold & Flu Season
Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.
Whitney’s Story - Relief from Crohn's
Whitney decided to take her health in her own hands to get relief from chronic Crohn's disease.
Ways to Stay Healthy this Flu Season
Discover three important nutrients that will keep your immunity strong this flu season.
Top Three Supplements to Help With Heartburn
Many clients have been able to get rid of all of their heartburn symptoms through eating real food and the addition of healing supplements.
When to Use Probiotics & Prebiotics
Learn what probiotics are and how they affect your weight, your energy and your cravings.
How Do Food Choices Impact Your Health?
Katie Vigesaa talks about chronic health conditions and feeling better overall.
How to Stop Eating Sugar
Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?
How Digestive Problems Are Linked to Eating Disorders
Two women recovered from eating disorders are sharing their stories.
Three Ways Probiotics May Help with Weight Loss
Are probiotics you’re missing weight loss link?
Gut Health and Weight Loss
Is your gut health sabotaging your weight loss? Listen in.
Take Care of Your Intestinal Tract to Take Care of Your Health
Find the probiotic right for you.
The Gut Health Connection to Weight Loss
How the bacterial in your intestinal tract can help or hinder your weight loss progress.
Should I Be Taking A Probiotic?
Ask yourself these questions to learn if you may benefit from a probiotic.
What Does A Probiotic Do?
Why we take and recommend Bifido Balance for gut health.
Autism: 3 Ways to Help Your Child
One of the following small steps today can help benefit your tomorrow.
Bifido Balance & Gut Health
Get 15% off one of our most popular products, Bifido Balance.
Is Your Gut Preventing Weight Loss?
If you've tried all the diets out there, but still haven't had luck losing weight, maybe your gut is to blame.