Resources

Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.

Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.

Homemade Mayonnaise Recipe

Make your own mayonnaise in less than 10 minutes.

recipe

5 Weight Loss Pitfalls and How to Avoid Them

Check to see that you haven't fallen into these common weight loss pitfalls.

article
8/31/2021

All About Fat

The good, the bad, and how to shop for the ones you need.

podcast
1/29/2024

Add Flavor, Fat to Your Diet This Spring

Brenna Thompson talks to WCCO's Ali Lucia about options when it comes to fats.

news
4/27/2015

A Review of Food: What the Heck Should I Cook, by Mark Hyman, MD

A book for everyone wanting to improve health.

article
7/21/2020

Food Habits & Depression

Find out what you can eat for better brain health.

podcast
12/16/2018

A New Debate is Swirling Around High-fat Foods

An emerging group no longer sees fat as the enemy of good health.

news
3/9/2015

How to Find a Healthy Mayo + 5 Ways to Use it This Summer

Good ingredients + the bad

article
7/14/2020

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

podcast
11/18/2018

Health Check: Eat Fat to Lose Fat

Is fat in your food good or bad? It's both, depending on the type of fat.

news
4/8/2014

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

article
6/18/2018

Radical Metabolism

Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

podcast
8/27/2018

How to Find Good Fats to Fire up Your Metabolism

Katie Vigesaa talks with Pat Evans about the importance of healthy fats.

news
4/1/2014

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

article
4/17/2018

Lifestyle Connections to Fertility

Listen in as we talk about how what we eat affects all aspects of our health, including fertility.

podcast
7/9/2018

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.

article
5/8/2017

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

podcast
10/14/2017

5 Things You Will Learn in Nutrition 4 Weight Loss

Tips on long term weight loss including cravings, gut health, and more.

article
1/9/2017

Fats and Oils for Healing

The right kind of fats are healing for the body.

podcast
3/11/2017

Are You (Unknowingly) Weakening Your Bones?

Learn how you can keep your bones strong no matter what stage of life you’re in.

article
5/24/2016

Women & Alzheimer’s

Take these nutritional steps to help you and your family prevent the loss of brain cells.

podcast
9/26/2015

Why We Get Fat

Why is the rate of obesity getting worse? We've got answers.

article
10/3/2012

Falling Off and Getting Back On Track

Nell Kauls talks about falling off your real food eating plan and getting back on track.

podcast
5/23/2015

Getting Smart about Fats

As a nation we have substantially reduced our fat intake, but has it worked?

article
6/28/2012

The Science of Metabolism

Learn to change habits, avoid or reverse insulin resistance, and rev up your metabolism.

podcast
1/10/2015

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