Resources
Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
Headaches & Migraines
what might be causing them and a food plan to avoid or minimize them
Laura Story – A Lifetime of Migraines Finally Under Control
Laura ended a lifetime of headaches and lost 50 pounds with nutrition counseling.
A Sinus Sufferer’s Guide to Supplements
Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.
Melatonin and Migraines - Ask a Nutritionist
Whats the connection between the two?
Case Study: Sugar Addiction Broke, 37 Pounds Lost*
Jennie changed her eating habits to reduce sugar cravings, lose weight, reduce joint pain, and feel amazing.
5 Hormone-Related Symptoms That Often Go Ignored
Make a huge, positive difference in menstrual symptoms.
How to Manage Hormonal Headaches - Ask a Nutritionist
Manage your estrogen dominance through proper nutrition
Amy's Story - 10 Pounds Lost*, Improved Cholesterol & Sleep
Amy improved her cholesterol numbers, is better rested, and is managing her gallbladder issues.
Nutrition to Ease Headaches & Migraines
Avoid surprising headache causes & feel good.
Elizabeth’s Story - No More Panic Attacks
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Nutrition to Relieve Sinus Pain
Hear about how to naturally relieve sinus congestion and headaches with real food.
Natural Headache Relief
Every month you get a hormone-related headache, why?Find natural ways to get relief.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
Always Battling with Your Sinuses?
Use these nutrition tips to help your body stop reacting to pollen and mold.
Five Foods that May be Causing Your Migraines
We share five foods that may cause migraines and describe why they trigger headaches.
Sinus Congestion and Headaches
Most cases of chronic sinus problems are caused by an immune response to a fungus.