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September 1: Important Supplements for Heart Health
According
to the Journal of Clinical Nutrition, a cardiovascular health study in 2003 found
that people that have sufficient Omega-3 fatty acids in their diet have a lower risk of heart disease, which is a leading
cause of death for both men and women. Are you doing everything possible to protect your heart? Learn which supplements are
important to blood vessel health and cholesterol management.
State Fair 2
September 8: Vitamin D
It
may surprise you that research published in the July 2007 New England Journal of Medicine
indicates that lack of vitamin D affects not only all of us Minnesotans, but also one billion people worldwide. Why is vitamin
D, the sunshine vitamin, so important? Three of the many reasons are that vitamin D is critical for bone health, acts as a
natural anti-depressant and it lowers the risk of heart disease. This recent study also shows that people deficient in vitamin
D, such as those of us living in northern latitudes, are at increased risk for a variety of cancers including colon, breast,
ovarian and prostate. Tune in to Dishing Up Nutrition this week to hear biochemist
Paul Stitt, author of Vitamin D, Is it the Fountain of Youth? share his expertise
on this topic.
Vitamin D
September 15: The Politics
of Food and What to Eat
When
you drop that box of cereal into your shopping cart, choose between conventional and organic strawberries or buy a steak from
a local farmer or who knows where, have you thought about how that affects your family’s health? Have you also considered
the marketing dollars behind your choices, and the politics of the food industry? Most of us would say no, but Marion Nestle,
author and nutrition teacher at New York State University, thinks a great deal about these topics. In fact, she’s written
award-winning books about how the food industry influences nutrition and health. Join us this Saturday to hear special guest
Marion Nestle talk about what to eat.
Food Politics
September 22: Anti-Aging Part II
When
people think of anti-aging they think of Botox, face lifts and magical anti-wrinkle creams. You may be surprised that nutrition
provides a better solution for wrinkle prevention because aging is more than skin deep. Good nutrition is the true secret
to anti-aging. Hear strategies to look and feel your best at every age.
Anti-Aging Part 2
September 29: The Low Fat Myth
Current
research conducted by Walter Willet, on staff at the Harvard School of Public Health, clearly indicates that low fat eating
is harmful. You may wonder why most popular magazines are still promoting low fat. Even your medical professional may be advocating
low fat. Research says that it takes 17 years to change a nutritional myth. Do you believe current research or outdated theory?
Listen to Dishing Up Nutrition as we discuss current research.
Low Fat Myth
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