½ cup plain yogurt
¼ cup berries
1-2 T protein powder
1 T unsweetened coconut
1 T almond butter or
1 T slivered nuts

• High quality whey protein helps maintain serotonin levels and therefore combat stress
  
  • American Journal of Clinical Nutrition. 2002 June; 75(6):1051-6.

• Whey proteins raise serotonin levels and help to Improve mood and Lower cortisol.
  • American Journal of Clinical Nutrition. 2000. June; 71(6):1536-44.