Having trouble sleeping?  Can’t fall asleep or stay asleep?  Tired in the morning? Maybe you have participated in a sleep study and the only solution offered was medication. Sleep deprivation is damaging to long-term health, and many people are not able get the eight to nine hours of sleep per night that their bodies require. 

 

At Nutritional Weight & Wellness, we begin by identifying the causes of sleep problems, including mineral deficiencies and hormonal or blood sugar imbalances. Usually, by rebalancing the body and correcting nutritional deficiencies with dietary changes and key supplements, most people are able to obtain a good night’s sleep.

 

To learn more about supporting healthy sleep patterns, consider taking the Weight & Wellness class. If you are troubled by insomnia or other persistent sleep problems, we recommend an individual consultation to meet your specific nutritional and lifestyle needs.