Stress takes a tremendous toll on your health.  Good nutrition protects you from the health conditions to which stress contributes including heart disease, pain and inflammation, depression, compromised immune system, memory and sleep problems.  Well-known facts: sugar and processed carbs stress our bodies, protein and vegetables are stress-busting foods, and good fats balance moods and reduce anxiety.  Learn how eating real food can help you manage stress and anxiety. 

Darlene Kvist, licensed nutritionist and host of the weekly radio show, Dishing Up Nutrition on FM107.1, developed this class. Nutrition educators from Nutritional Weight & Wellness staff teach this informative and interactive class. The course has been designed to meet continuing education criteria for registered nurses and is approved for 2.4 CEU’s. RN’s are responsible for determining whether the course meets their needs. Price of the class is around $29-$39 and is determined by each individual community education department.

For registration and location information please go to the Classes & Events Schedule and click on the class and or date.