¾ cup onion, chopped
¾ cup red bell pepper, chopped
1 garlic clove, minced
1 tablespoon olive oil
Preheat oven to 350. Sauté vegetables in olive oil for 4-5 minutes. Cool.
1 pound ground turkey
breast
1 teaspoon sage
1 teaspoon thyme
½ tablespoon fennel
1 teaspoon sea salt
½ tsp.
black pepper
1 cup wild rice, cooked
1 egg, beaten
2 tablespoons slivered almonds
Combine ingredients with cooked
vegetable mixture and mix well. Put parchment paper on a baking sheet. Form 4 patties and bake at 350o for 25 minutes.
Makes 4 servings
To Complete the Meal: Serve with 9 grapes, 8 almonds, ½ cup carrots and 1 cup sliced cucumber.