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Turkey Patties
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¾ cup onion, chopped
¾ cup red bell pepper, chopped

1 garlic clove, minced

1 tablespoon olive oil

Preheat oven to 350. Sauté vegetables in olive oil for 4-5 minutes.  Cool.

1 pound ground turkey breast
1 teaspoon sage
1 teaspoon thyme
½ tablespoon fennel
1 teaspoon sea salt
½ tsp. black pepper
1 cup wild rice, cooked
1 egg, beaten
2 tablespoons slivered almonds

Combine ingredients with cooked vegetable mixture and mix well. Put parchment paper on a baking sheet.  Form 4 patties and bake at 350o for 25 minutes. Makes 4 servings

To Complete the Meal: Serve with 9 grapes, 8 almonds, ½ cup carrots and 1 cup sliced cucumber.

 


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