August $10 Class Special

For the entire month of August, we'll have 5 popular nutrition classes for just $10 each! Try one, try them all!

August Class Special

We want you to be the healthiest you can be this summer. For the entire month of August, we’re offering five of our most popular life-changing nutrition classes for just $10 each! This means you can pick any of the five classes below and reinvigorate your commitment to health, learn about reducing pain, how to get a good night’s sleep or lose weight and so much more.

What: A variety of classes designed to provide life-changing nutrition education for a wide variety of health issues. All classes are just 90 minutes and are taught by nutritionists, dietitians and nutrition educators.

When: Chose a day and time that works for you! Classes are available day and night throughout the month of August.

Cost: Each class just $10 normally $30. 

Where: Classes are at all of our seven Twin Cities locations. Click on a class below to see the schedule for that topic.

Sign Up: Ready to make a date with health? You can sign up for classes online by clicking on the class topic of your choice below or call our Front Desk at 651-699-3438 if that’s easier.

fivestepstoboostmetabolism.jpgFive Steps to Boost Metabolism

Want to lose weight without starving and being consumed by cravings? Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

See schedule and enroll now

Pain_Inflammation.jpgEating to Reduce Pain & Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? Learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain

See schedule and enroll now

50%-off-spring_Getting-Good_Nights_Sleep.jpgGetting a Good Night’s Sleep

Let’s face it: most of us are sleep deprived. Learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

See schedule and enroll now

50%-off-spring_Good-Foods_Good-Moods.jpgGood Foods, Good Moods

Food is the key to good moods. Food is a natural antidepressant and your best source of healthy brain chemicals and important minerals. Learn how to start your day off right and keep your moods balanced all day long with real food!

See schedule and enroll now

50%-off-spring_Magic-Of-Minerals.jpgThe Magic of Minerals

Seventy-five percent of Americans are deficient in magnesium; 73 percent are deficient in zinc. Yes, your body needs vitamins, but minerals are just as important. Learn the benefits of five important minerals—zinc, calcium, potassium, magnesium and iron—along with the body signs that you may be deficient and the best food and supplement sources. You’ll also discover the mineral connections to sleep, cravings, crying easily, brittle nails, acne, muscle cramps, chewing ice, and more.

See schedule and enroll now

Still not sure which class is right for you?

Call us at 651-699-3438 or email us and ask your specific questions.

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