$10 Class Special

We want you to be the healthiest you can be this summer. From August 1 - August 30, we’re offering six of our most popular life-changing nutrition classes at all seven locations for just $10 each! This means you can pick any of the six classes below and reinvigorate your commitment to health, learn about reducing pain, how to boost your metabolism or get better sleep and so much more.

What: A variety of classes designed to provide life-changing nutrition education for a wide variety of health issues. All classes are just 90 minutes and are taught by nutritionists, dietitians and nutrition educators.

When: Chose a day and time that works for you! Classes are available day and night August 1 - August 30

Cost: Each class just $10 normally $30. 

Where: Classes are at all of our seven Twin Cities locations. Click on a class below to see the schedule for that topic.

Sign Up: Ready to make a date with health? You can sign up for classes online by clicking on the class topic of your choice below or call our Front Desk at 651-699-3438 if that’s easier.

Note: No refunds for cancellations 24 hours before class starts

Five Steps to Boost Metabolism

Want to lose weight without starving and being consumed by cravings? In this class, you'll discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

See schedule and enroll now

Eating to Reduce Pain & Inflammation

Waking up achy all over? Are muscle spasms, leg cramps or back pain causing you to rely on over-the-counter pain medications? In this class, you'll learn which foods cause aches and pains and which foods reduce inflammation. Simple nutrition changes can help you manage your pain. 

See schedule and enroll now

The Magic of Minerals

Every body needs vitamins, but minerals are just as important! In this class, you'll learn the benefits of five important minerals—zinc, calcium, potassium, magnesium, and iron—along with signs that you may be deficient and what you can do to solve the problem. 

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Getting A Good Night's Sleep

Let’s face it: most of us are sleep deprived. But there are steps you can take to help your body have a restful night's sleep. In this class, you'll learn which foods and nutrients are critical for sleep and discover delicious bedtime snacks and tips that can help you sleep through the night.

See schedule and enroll now


Preventing Osteoporosis with Bone-Building Foods

You might not be concerned about osteoporosis at your age, but the nutrition and lifestyle choices you make today will determine how strong your bones are as you get older. In this class, you'll learn about foods that support bone health, factors that can put your bones at risk, and the importance of calcium and vitamin D. 

See schedule and enroll now

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Building a Better Working Memory

If you find you are losing your keys more often, forgetting appointments, or have poor recall, this class is for you. You'll learn about the connection between what you eat and how your memory is affected, what foods to avoid, and what you can do to protect and improve your memory and brain health.

See schedule and enroll now

Still not sure which class is right for you?

Call us at 651-699-3438 or email us and ask your specific questions.

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