Book an Appointment!
Call 651-699-3438 to book a nutrition counseling appointment. Our nutrition counselors take a personalized approach to help you achieve your goals.
*Because everyone is unique, individual results vary.
I knew something was off with my health. I hadn’t had my period in two years, had acne and brittle hair and my fluctuating hormone levels had me feeling out of whack. My first step was contacting my doctor who recommended that I start taking birth control pills to regulate my hormones since testing showed I was extremely low in estrogen. I didn’t want to take the birth control pills, concerned that they would have a negative impact on my body. After chatting with a friend who recommended I see someone at Nutritional Weight & Wellness, I made an appointment with Brenna.
What I learned from Brenna has been life changing. I feel like a woman again, finally getting my period after two years of not getting it. I feel so healthy, less anxious and more balanced than I ever have!
Prior to coming to Nutritional Weight & Wellness, I ate a low-fat diet, also low in protein, and consumed a lot of soda and bread products. Brenna showed me the science of how certain foods react in the body and a light bulb went off in my head. It finally clicked and I understood how soda and bread caused me to always want more and more and how they contributed to not feeling well.
I feel like I finally learned the “secret” to feeling good and I want to share it. I hope to bring what I’ve learned to my church group so families can teach their young children to eat well early on in life. The things I’ve learned about balanced eating have been so helpful and freeing.
Ali was able to get her hormones under control and feel healthy again with the power of nutrition education and personal support. Sign up for nutrition counseling today and be on your way to improved health.