Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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The Mineral Connection to Cravings
Craving certain foods may not be a lack of will power, it could be a mineral deficiency.
Women & Alzheimer’s
Take these nutritional steps to help you and your family prevent the loss of brain cells.
Ask the Nutritionist
Two nutritionists answer questions from listeners and Facebook followers.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 29: Prostate Health
May 6: How To Get Rid of Acid Reflux
May 13: Food & Supplements For Joint Health
May 20: Six Easy Steps To Improve Your Memory
May 27: Lose Body Fat & Gain Muscle In Perimenopause
Intestinal Problems & Eating Disorders
Jennifer Schmid shares her powerful story about the intestinal connection to her eating disorder.
The Emotional Link To Menopause
Ann Louise Gittleman talks about the causes of menopause symptoms.
How Changes Become Habits
These strategies can help to direct small changes into larger goals with nutrition.
Caught In The Anxiety Trap
Discover how real food and key supplements can help you balance your biochemistry.
The Thyroid Gluten Connection
The thyroid-gluten connection can be used to naturally get your symptoms under control.
The Sugar Connection to Neuropathy
Dr. Jacoby talks about neuropathy and suggests eliminating sugar and carbs.
Is Asthma Sidelining You?
This episode addresses the food connection to asthma inflammation.
PCOS: Acne, Infertility & Weight Gain
PCOS impacts many different organs and causes problems throughout a woman’s life.
Nutrition to Support Sobriety
Nancy Lindgren shares how important nutrition has been for her 34 years of sobriety.
The Nutrition Connection to Eye Health
Here's what foods to eat and supplements to take to help reduce your itchy or dry eyes.
Mastering Our Habits with Gretchen Rubin
Guest author Gretchen Rubin discusses forming good habits and breaking bad ones.
Prostate Health and Frequent Urination
Guest Greg Peterson joins a discussion about prostate health.
Protecting Your Health as a Caregiver
Here's concrete ways for caregivers to maintain their own health and well-being.
Living with IBS
We talk about IBS symptoms and give you some ways to improve your gut health.
Mineral Deficiencies in Children and Adults
Listen in for common causes of deficiencies of iron, magnesium, zinc, and calcium.
Falling Off and Getting Back On Track
Nell Kauls talks about falling off your real food eating plan and getting back on track.
Always Battling with Your Sinuses?
Use these nutrition tips to help your body stop reacting to pollen and mold.
Women and Anxiety
Listen in for a discussion about anxiety and how to have happier, calmer moods.
Quality Water and Avoiding Dehydration
Richard Grassie, talks about staying hydrated to keep your body functioning well.
Ask the Nutritionist
Your questions about arthritis, snacks on the go, and nerve pain get answered.
Menopause Symptoms? Food Makes a Difference
Learn more about menopause and what to do nutritionally to feel your best.
The Nutrition Connection to Hypertension
Find out what nutrients help to prevent high blood pressure.
The Osteoporosis Prevention Plan
Recent research points to the importance of healthy fats for bone health.
Food & Autism
Nutrition can make a difference in the lives of those with an autism diagnosis.
