Dishing Up Nutrition Podcast
Listen in to learn the connection between what you eat and how you feel. With hundreds of podcasts, you’ll find health topics relevant to your life and body. Find episodes below, or subscribe to our weekly show through Apple Podcast, Google Podcast, Spotify or wherever you find your favorite podcasts.
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Carbs, Diabetes and Fatty Liver
How high sugar and high carb diets impact the development of non-alcoholic fatty liver disease.
How Family Food Rituals Get You Off Track
Learn how to navigate everything from grad parties, picnics, and barbecues and more.
Fats to Boost Your Metabolism
Enough with the low-fat myth. Instead use healthy fats to boost your metabolism, here’s how.
Upcoming Shows
Listen on our website or your favorite podcast app.
April 15: Hot Flashes, Night Sweats, and More
April 22: Best Foods To Manage Cholesterol
April 29: Prostate Health
Managing Your Cholesterol Nutritionally
Which foods to eat and which foods to avoid to manage your cholesterol.
The Quality of the Water You Drink
If water isn't pure you can experience a number of health problems, listen in to learn why.
Food to Encourage Bone Growth
Foods to avoid and foods to include to prevent bone loss and encourage bone growth.
Managing Social Situations When Your Child Has a Food Sensitivity
Substitutions to help kids feel normal and tips for explaining a child's allergies to others.
Wheat Belly
Dr. William Davis, Wheat Belly author, shares the problems that can arise from consuming wheat.
Nutritional Support for Symptoms of MS (Multiple Sclerosis)
Ways to support the body and brain with nutrition to improve symptoms and quality of life.
Using Food to Manage Stress
How food choices can increase or decrease the stress response in your body.
Maintaining Joint Health
Manage osteoarthritis, reduce inflammation and repair tissue with real foods.
Nutritional Needs of the Developmentally Delayed
The importance of nutrient-dense, real foods for people who are developmentally delayed.
The Fear of Letting Go of Your Favorite Food
We’ll dig into how cut sugar out of your diet with lots of healthy snack alternatives.
Gluten-Free Eating
Make the gluten-free transition easy and enjoyable with tips to get the kids on board too!
Causes and Solutions for Fibromyalgia
Common causes of fibromyalgia and nutritional solutions.
Family Obesity
If obesity runs in the family there is nothing you can do about it. Right? Wrong, wrong, wrong.
Why We Get Fat
Why the diet and nutrition ideas we commonly hear are all wrong and not based in science.
Skin Problems: Acne, Rosacea, and Eczema
From acne, rosacea and eczema, find the answers to common skin problems.
PCOS (Polycystic Ovarian Syndrome)
PCOS signs and symptoms and tips to help prevent and reverse this disorder.
Hot Flash: Nutrition for Menopause
Ways to prevent the unpleasant symptoms that menopause can bring about.
Nutritional Solutions to Manage Asthma
More foods to avoid and which foods can help prevent inflammation related to asthma symptoms.
The Health Secrets Your Hair, Skin and Nails Reveal
Understand the health secrets your hair, skin, and nails reveal.
Avoiding the Senior Moments
Could improving your memory and eliminating brain fog be as simple as quitting your soda habit?
All Month at the Gym & Still No Weight Loss
Common nutritional problems that might be getting in the way of your weight loss goals.
Willpower: the Biochemical Connection
Research on willpower and how you can get more.
The New Science of Weight Loss—More than Eating off Small Plates
The inspiring story of our client who lost 90 pounds by eating real food, in balance.
Obesity is a Chronic Disease
How obesity is a chronic disease and why low-fat/low-calorie diets don't work.
