How to Avoid Holiday Weight Gain

November 1, 2008

Pumpkin pie, cookie bakes, eggnog lattés and more are tempting treats that can pack on the pounds this time of year. Listen in as Christina Swigart and Mary Hauge discuss what you can do to avoid holiday weight gain.

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Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".



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