December 29, 2007
Can you lose weight just by listening to the radio? Well, one listener lost 95 pounds* after switching to real foods and no longer eating diet foods! Listen in with Darlene Kvist and Wendy Cates-Dancer to hear how she changed her eating habits to lose weight. You will also hear tips for shedding those extra holiday pounds.
*Because everyone is unique, individual results vary.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".