Losing that Holiday Weight

December 29, 2007

Can you lose weight just by listening to the radio? Well, one listener lost 95 pounds* after switching to real foods and no longer eating diet foods! Listen in with Darlene Kvist and Wendy Cates-Dancer to hear how she changed her eating habits to lose weight. You will also hear tips for shedding those extra holiday pounds.

*Because everyone is unique, individual results vary.

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Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".

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