October 13, 2007
Sleepless nights, mood swings, hot flashes and weight gain...Guess what life cycle you’re in? According to Margaret Mead, “There is no more creative force in the world than a menopausal woman with zest.” Are hot flashes, sleepless nights and mood swings leaving you feeling anything but zestful? Learn the nutritional secrets that turn your hot flashes into power surges with hosts Darlene Kvist and Wendy Cates-Dancer! Also, enjoy the humor that special guest Ruth Koscielak brings to this topic!
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".