January 9, 2010
Darlene Kvist and Lesley discuss over-the-rainbow expectations to losing weight. There is no such thing as a miracle weight loss solution. Setting appropriate expectations and implementing an eating plan that you can live with is the true long-term solution.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".