January 5, 2008
Every time you eat a muffin or French fries, do you feel like the fat goes right to your hips? Research shows that foods containing trans fats and sugars slow metabolism and pack on the pounds. However, it may surprise you to hear that low fat foods are just as damaging for your metabolism. That is not to say that all fats are bad; in fact, healthy fats fuel metabolism. Learn how to use good fats to jumpstart your metabolism with hosts Darlene Kvist and Christina Swigart.
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app or your favorite podcast app. Search "Dishing Up Nutrition".