Protein Shake Recipe

 

Recipe_proteinshake.jpg

Makes 1 serving as a meal | Gluten free

½ c. plain, full-fat yogurt*
1 c. fresh or frozen (no sugar added) fruit
2 T. canned coconut milk
1½ scoops whey protein powder (dairy free options: egg white, rice or pea protein)
1 scoop Dynamic Fruits & Greens (optional)

*To make this dairy free substitute ¼ c. canned coconut milk and ½ c. water for yogurt

Directions:

Combine all ingredients in blender and blend until smooth and creamy.

Find this recipe, and a hundred more delicious ideas, in our cookbook The Weight & Wellness Way Cookbook & Nutrition Guide

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