Is it harder for you to maintain
a healthy weight or lose weight than it once was? Have you tried several diets, but had trouble keeping the weight off?Do cravings sabotage your good intentions? Nutritional Weight & Wellness has a healthier, saner approach for lifelong
weight control. Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy.This interactive class explains how your food choices, blood sugar levels and essential fatty acids affect
your energy and your ability to lose or maintain weight.
Darlene Kvist, licensed nutritionist and host of the weekly radio show, Dishing Up Nutrition on FM107.1, developed this class. Nutrition educators from Nutritional Weight & Wellness teach
this informative and interactive class. The course has been designed to meet continuing education criteria for registered
nurses and is approved for 2.4 CEU’s. RN’s are responsible for determining whether the course meets their needs.
Price of the class is around $29-$39 and is determined by each individual community education department.
For registration and location information
please go to the Classes & Events Schedule and click on the class and or date.
I would like to
extend a heartfelt "thank you" for the opportunity to participate in the "Jumpstart your Metabolism" class
this past Wednesday evening in Woodbury. In the famous words of Goldilocks, it was "just right"! First of all, the
content was very valuable and not too scientific for a mere immortal to grasp. Secondly, the pace was neither too slow nor
too quick. And finally, Kristen, the instructor offered everything one would want in a leader. She seemed to have a good grasp
of the information, handled the questions efficiently and professionally, yet she was friendly and approachable.
Best of all, on a personal level, it was reassuring for me to discover that I'm on the
right track with this whole nutrition for better living issue. For example, I learned that my effort to eliminate soda from
my diet was indeed a good move--and my newfound feelings of wellbeing aren't my imaginings! Still, I find there are additional
actions I need to take in order to improve my overall health. I'm taking baby steps that will ultimately add up to giant
leaps! What more could a gal want?!
So thank you very
much for this golden opportunity to advance my efforts towards better health.
