Is it harder for you to maintain a healthy weight or lose weight than it once was? Have you tried several diets, but had trouble keeping the weight off?  Do cravings sabotage your good intentions? Nutritional Weight & Wellness has a healthier, saner approach for lifelong weight control. Learn how eating real foods in balance can help you lose weight, eliminate cravings and increase energy.  This interactive class explains how your food choices, blood sugar levels and essential fatty acids affect your energy and your ability to lose or maintain weight.

 

Darlene Kvist, licensed nutritionist and co-author of the Picture Book for Zone Cooks, developed the class. Trained instructors from Nutritional Weight & Wellness teach the class.  The course has been designed to meet continuing education criteria for registered nurses and is approved for 2.4 CEUs.  RNs are responsible for determining whether the course meets their needs.