We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance

Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More

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We are not able to process Medicare or Medicaid insurances.

Podcasts

Perimenopause and Fatigue: How to Beat This Common Symptom

Is perimenopausal fatigue dragging you down?

Flaxseed Facts: Real Benefits & A Few Misconceptions - Ask a Nutritionist

Flaxseed: more than just a source of Omega-3s!

Foods That Help (and Hurt) When You Have A UTI

What causes them - and how can food make a difference?

Articles & Videos

The Benefits of Magnesium

Are you deficient in magnesium? What are the benefits of magnesium?

Weight Loss & Alcohol

Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.

Electrolytes: Benefits + Buying

What they do, who needs them, and how to choose the right one.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover