Real Food. Real Dietitians. Real Relief.
Backed by 30 Years of Clinical Experience
"I just don't feel like myself." We hear this every day — and we know exactly what to do. At Nutritional Weight & Wellness, our licensed dietitians guide you in eating real foods in balance — bringing lasting relief and healing from low energy, hormone imbalance, digestive issues, weight struggles, chronic pain, and more.
Book Counseling Browse Courses
Most clients pay $0 for counseling covered by insurance.
Down 70 Pounds* and Off All Her Medications
"I'm off all the prescription medications I was taking. My blood pressure and cholesterol are normal, my arthritis has improved, I have better digestion, and I'm focused and energized. I no longer need a cane to move around and I work out five days per week at the gym."
- Mary Lou, age 73 Read Mary Lou's full story
*Because everyone is unique, individual results vary.
Special Offers & Upcoming Events
Limited-time savings and seasonal classes
How We Support Your Health
Get expert guidance, education, and trusted products
Nutrition Counseling
Get 1:1 guidance from a licensed dietitian to improve energy, digestion, and overall health with real-food nutrition.
Nutrition Courses
Short classes and comprehensive programs—live and on-demand—to help you build practical skills and lasting habits.
NutriKey™ Supplements
Shop trusted, professional-grade supplements selected by our team to support your health with quality you can feel good about.
Our resource library is packed with 20+ years of Dishing Up Nutrition, our podcast and radio show, plus hundreds of articles, recipes, and more.
Why People Choose Nutritional Weight & Wellness
For over 30 years, we've helped people finally get answers and real results through a science-based, real food approach that treats the whole person.
Our
Approach
Real Food. Not Another Diet. We don't count calories or chase quick-fix diets. We use food's healing power to improve your whole health, not just your weight, and teach you to make choices you understand and stick with for life.
Our
Expertise
Licensed & Credentialed Experts. Every person on our team is a licensed dietitian, licensed nutritionist, or trained nutrition educator. Your guidance comes from real clinical training and decades of experience, not the latest trend.
Our
Support
Help That Fits Your Life. Choose one-on-one counseling, structured programs, or cooking classes, most options are available in person or online. And our podcast, articles, and recipes are always free, so you can start today.
Our
Results
Thousands of Success Stories. People come to us frustrated, exhausted, and out of options. They leave with more energy, better digestion, and a way of eating they can actually maintain. After 20+ years, their results speak for themselves.
How Can Nutritional Weight & Wellness Help You?
Our science-based, real-food approach supports a wide range of health concerns—from low energy and weight management to digestive issues, hormone imbalances, and chronic conditions.
We help you build balanced, sustainable habits through personalized guidance, practical education, and targeted support—so you can feel better and stay better.
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
Whitney decided to take her health into her own hands to get relief from chronic Crohn's disease.
*Because everyone is unique, individual results vary.
Hot Topics
Explore today’s most talked-about health topics and discover how real food and balanced nutrition can help you feel your best—at every age and stage of life.
Weight Loss
Support healthy, sustainable weight loss through real food, balanced meals, and long-term lifestyle habits.
Menopause
Real-food strategies to balance hormones and feel your best through perimenopause and menopause.
Digestion
Reduce bloating, restore gut balance, and support digestive health with practical nutrition strategies.
Resources
Check out our latest Dishing Up Nutrition podcast episodes, nutrition articles, & healthy recipes!
Below is just a taste of what you can find.
