We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Foods to Improve Fertility
Learn how food and nutrition matter when it comes to the fertility of both women and men.
Osteoporosis & Nutrition
Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.
The Best Fats for Cooking
Do you know the best types of fat and oils to buy and use for cooking?
Vitamin D is Important for More Than Just Your Mood
Check the signs that you may be deficient in vitamin D.
How to Cook: Braising
Braising uses both dry and wet cooking methods and is easier than you think.
5 Tips to Have A Healthier Thanksgiving
Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.
Features
Magic of Minerals ONLINE
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!
Nutrition 4 Weight Loss ONLINE
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now
Braised Purple Cabbage
Braised Cabbage is an easy, cost efficient, and healthful side for your comforting winter meals.
Braised Beef Short Ribs
Braised beef short ribs are unbelievably tender and rich, plus, surprisingly healthy!
Caramel Latte Recipe
A delicious treat without the added sugar or artificial flavoring.