We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Asthma Relief

Learn nutrition tips that you can use to reduce your asthma symptoms.

"Why We Sleep" Book Review

Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

Health is More Than Weight Loss

Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.

Benefits of Buying Local Food + Resources

Local food benefits your body, the environment, the economy and more.

How to Cook: Stir-Fry

Learn how to make your own stir-fry instead of calling for takeout!

A Sinus Sufferer’s Guide to Supplements

Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.

Features

5 Steps to Boost Metabolism

Learn how to improve your metabolism through the foods you eat. Only $10 when you take the class at one of our offices during the month of May!

Nutrition 4 Weight Loss Online

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
May 26: A New Look at Alzheimer’s Disease with Amy Berger (Replay)
June 2: Help with Cravings

Shrimp Fried Rice Recipe

Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.

Kung Pao Chicken Recipe

Heat things up with this spicy Kung Pao Chicken stir fry recipe.

Marinated Vegetable Kabobs Recipe

Prepare tender, slightly charred vegetables at your next barbecue with this simple recipe.

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