We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Managing Dry Eyes - Ask a Nutritionist

How can you manage dry eyes?

Eating For Good Kidney Function

Nutrition tips for National Kidney Month

All About Flour - Ask a Nutritionist

Which flour should you use?

Don’t Let Menopause Get The Best Of You!

A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!

Nutrition for Healing Gut Issues

Gut issues and 3 steps for repair

Why Choose Nutrition Counseling

Why and how counseling might work for you.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
March 25: Strong Nails, Beautiful Hair, and Radiant Skin (nutrition may be the answer!)
April 1: What Do Your Cholesterol Numbers Mean?
April 8: How To Improve Lung Health
April 15: Slow Metabolism, Slow Weight Loss (We Have An Answer!)

Hamburger Soup Recipe

Try this tasty winter twist on your favorite summer grill out staple.

Crispy Nuts Recipe

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

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