We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Dairy That Supports Your Heart and Dairy That Doesn't - Ask a Nutritionist
The dairy debate, decoded.
Seasonal Affective Disorder (SAD): Symptoms, Causes & Natural Solutions That Work
When winter feels heavy, you don’t have to figure it out alone.
Can You Take Too Many Vitamins or Supplements? - Ask a Nutritionist
Supplement safely with confidence.
Top 6 Recommended Vitamins & Supplements
Discover the health benefits of 6 important supplements.
Healthy Game Day Snacks
Game day snack recipes that are sure to please!
The Best and Worst Sources of Calcium
Calcium sources to seek out and which to avoid.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Feb 16: High Blood Pressure Diagnosis? What To Change First
Feb 23: Client Success Story with Shawna
Spinach-Artichoke Chicken Stew
Cozy comfort food with a nourishing twist.
Spicy Chickpeas
Crunchy, spicy, and seriously snackable.
Barbacoa Meatballs and Guacamole
The perfect real-food party bite—especially for game day.
