We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
COVID Update: Our offices are now open for product purchases! Please note per the CDC recommendations, we request all visitors wear a mask regardless of vaccination status. We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements.
Eat this and not that to lower your inflammation and pain
The science behind supporting your immune system
Tips and tricks for more fat loss and less muscle loss
See what this busy registered dietitian and mom of two eats in a day
The nutrients to include to naturally support your immune system.
See what a registered dietitian eats in a day
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
October 16: Foods to Lower Pain & Inflammation
October 23: Foods To Avoid A Fracture
October 30: Has Covid Got You Back On Sweets?