We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Low Thyroid, Slow Metabolism

Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.

Radical Metabolism

Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Brain Health: Attention, Focus & OCD

Clear obsessive thoughts, reduce anxiety and more.

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.

In Defense of Coconut Oil (Again)

Our research based support of coconut oil.


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
September 22: Stress & Weight Gain as a Caregiver
September 29: Nutrition for Parkinson’s
October 6: When to Use Probiotics and Prebiotics
October 13: Childhood Asthma

Stewed Apples with Coconut Butter

Looking for a fall treat that isn't loaded with sugar?

Sardine Salad Recipe

Get your dose of healthy fats, protein and carbs with this quick salad.

Pizza Pocket Muffin Recipe

Pizza pocket muffins are a quick and easy snack, perfect for after school.

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