We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Blood Pressure Risk: Salt or Sugar

The food connection to high blood pressure

Sleep & Weight Loss Connection

why lack of sleep leads to a slow metabolism

How Can You Maintain Strong Bones?

Prevent brittle bones with nutrition

Multivitamins: What to Look For and What to Avoid

It’s hard to get nutrients from food alone.

Healthy Eating At The Cabin

Try these tips and recipes for a healthy cabin vacation

8 Tips For Picky Eaters

Having a picky eater is tough – here are some tips to try for helping them to still eat healthy

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
July 9: Fatty Liver & The Food Connection
July 16: Diet Tips For Healthy Teeth & Gums
July 23: Real Food Success Story
July 30: Foods To Improve Fertility

Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

Cabbage Slaw Recipe

A perfect salad for summer BBQ's.

Fast Frittata Recipe

A fast, delicious and balanced breakfast

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