Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Why We Need Animal Fats with Author Sally Fallon Morell

Animal fats, often misunderstood, are critical for health.

Nutrition for ADHD

We're sharing which foods can help the brain function better, and which don't.

Is a Lack of Self-Care Sabotaging Your Weight Loss?

Self-sabotaging habits may be hurting your health.

How to Choose Baby Formula

The Baby Formula Expert shares what to look for when selecting formula.

Two Self-Care Ideas for More Successful Weight Loss

You’ll be thrilled to try these two ideas. You deserve it.

Discover the Benefits & Uses of Carrots

Including new recipes and what spices pair well


The Nutrition 4 Weight Loss Program

The Nutrition 4 Weight Loss Program starting in October. Sign Up Now!

The Food Connection to ADHD Seminar

Save $20 If you register by November 11!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
October 14: Why We Need Animal Fats
October 21: Habits Sabotaging Weight Loss
October 28: Boost a Broken Metabolism

BBQ Chili

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Coconut Chicken Mango Salsa Verde

Sweet, spicy and full of flavor!

Crunchy Kale Chips

A low calorie snack packed with tons of nutrients.

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