We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance


Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket.   Learn More

We are not able to process Medicare or Medicaid insurances.


Symptoms and Support for Hyperthyroidism

Heal your overactive thyroid through natural nutrition

High Cortisol Could Be Sabotaging Your Health

How cortisol could be impacting energy, weight, mood, & wellbeing

Allulose Explained: Ask A Nutritionist

All about this sugar alternative

The Truth About Calcium Supplements and Your Heart

Heart-smart choices for calcium intake

CoQ10 & Omega-3 for a Healthy Heart

Keep your heart healthy with two popular supplements.

Sugar: The Energy Loan Shark

Learn how sugar is like an energy loan shark.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

February 10: Heart Disease In Men
February 17: #1 Leading Cause of Death In Women
February 25: 3 Must-Know Signs Your Menstrual Cycle Is Healthy

Chocolate Chia Pudding

The perfect sweet snack or treat.

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

Hamburger Soup Recipe

Try this tasty winter twist on your favorite summer grill out staple.

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