We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Understand the beauty and simplicity of a real food diet.
Healthier options for healthy heart and blood vessels
All about a crucial little mineral
Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...
Our nutritionists share how to choose healthy cookware along with their personal recommendations.
Why and How to manage your blood pressure with a heart-healthy diet.
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
March 4: Healing Fast After Surgery
March 11: Headaches & Migraines
March 18: How To Get Rid Of Acid Reflux
March 25: Getting Ultra Processed Foods Out & Why