We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Stress & Weight Gain as a Caregiver

Learn why caregiver stress often leads to weight gain and what you can do about it.

Low Thyroid, Slow Metabolism

Learn what happens when your thyroid is inflamed as well as the symptoms of Hashimoto’s.

Radical Metabolism

Ann Louise Gittleman will show us why our metabolism has slowed and what we can do about it.

Instant Pot Beef Recipes: One Grocery List, Four Meals

More time-saving batch cooking tips ideal for busy days.

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

Trouble Falling Asleep? Try Melatonin

Wake feeling refreshed, it’s possible.


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
September 29: Nutrition for Parkinson’s
October 6: When to Use Probiotics and Prebiotics
October 13: Childhood Asthma
October 20: Compulsive Eating and Weight Gain

Healthy Apple Dip Recipe

A healthier version of your store-bought apple dip, so get snacking!

Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

Pumpkin Muffins Recipe

These gluten-free pumpkin muffins have all of the perfect flavors for fall.

Back To Top