We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Our offices remain physically closed, but virtually open! We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements.

Menopause Relief

Step 1? Reduce foods containing carbs.

Relief for Adolescent and Adult Anxiety

Learn ways to relieve anxiety.

Simple, Natural Solutions for Depression

For better or worse, food choices directly affect mental health.

5 Ways to Lose Weight Without Dieting

Best advice summarized into 5 tips.

Heart-Healthy Fats (and Recipes, too!)

Here’s how to shop (& cook!) for healthy fats that should be consumed each time you eat.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
March 6: Menopause Relief
March 13: What Do My Cravings Mean?
March 20: Manage Pain & Inflammation with Food

Peanut Butter Protein Balls

Easy no-bake protein balls.

Fast Frittata Recipe

A fast, delicious and balanced breakfast

Cruciferous Salad Recipe

A delicious, veggie-packed side dish.

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