Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Nutrition Connection to Teen Anxiety & Depression

Learn how what you eat could make a difference in your anxiety level.

Natural Headache Relief

Every month you get a hormone-related headache, why?Find natural ways to get relief.

Boost a Broken Metabolism

Discover why your metabolism may be broken and ways to eat to make your metabolism work better.

Nutritionist-Approved Thanksgiving Recipes for Your Holiday Get Together

Tips to stay on track over the holidays, plus delicious recipes.

9 Slow Cooker Tips

Nine ideas for your best slow-cooker season yet!

Natural Remedies for ADHD

Which foods affect our ability to learn and focus, for better or worse.

Features

Habits, Habits, Habits

It's all about habits: the good, the bad, the ugly and during the holidays, bad habits often rear their ugly head. Learn how to develop good nutrition habits and make better choices throughout the holidays so you can stay on track.

Customer Appreciation Sale Starts Soon!

From Nov. 25 - Dec. 3 All NutrieKey brand supplements will be 15% off!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
November 25: Avoiding Holiday Weight Gain
December 2: How to Avoid Colds and Flus
December 9: Conquering Your Stress

Pumpkin Chili

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

BBQ Chili

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Coconut Chicken Mango Salsa Verde

Sweet, spicy and full of flavor!

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