We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
What to Know About Testosterone in Women
A must-listen for women in every stage of hormonal change!
Women & Alzheimer's: Risk Factors & Prevention - Ask a Nutritionist
How can small, daily choices protect your brain?
The Calcium Questions Everyone’s Googling - Answered
Let's clear up the calcium confusion!
Healthy Snacks: Not That, This
Debunk “healthy snack” options throughout the grocery store.
Top Bone Health Supplements
Food first. For extra bone health support here are a few supplements to try...
Healthy 4th of July Recipes
Six great recipes for the 4th of July!
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
July 14: What to Know About Testosterone in Women
July 21: Cortisol Triggering Foods vs Cortisol Lowering Foods
Gluten-Free Strawberry Crisp
Gluten-free strawberry crisp perfect for summer.
Crunchy Broccoli Salad Recipe
Our take on the classic summer salad.
PB Banana Cottage Cheese Ice Cream
High protein, low sugar ice cream.
