We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Taking Charge of Menopause Symptoms With Food

Relief for symptoms, starting today!

The Case for Keto with special guest Gary Taubes

Why less carbs & more fat could help weight loss.

Breaking the Sugar Habit

Watch your 2021 health improve with sugar gone!

7 Steps to Eating Well on a Budget

A nutritionist shares how she tightened her budget.

How Alcohol Impacts Weight Loss

3 ways alcohol impacts your body and tips for healthier drinking.

Boost Your Low Winter Mood with Food

How to turn the annual trend around.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
January 23: How to Lose Weight without Dieting
January 30: Real Foods to Boost Immunity
February 6: Avoiding Weight Gain During Stressful Times
February 13: Is Acne or Dry Skin a Problem?

Fast Frittata

A fast, delicious and balanced breakfast

Cruciferous Salad

A delicious, veggie-packed side dish.

Beef and Wild Rice Meatloaf

The perfect comfort food dinner for these colder months.

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