We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Why Does Sugar Have Such A Hold Over Us?

Hooked on sugar? Find out why!

Weight & Wellness Success with TJ & Anita [REPLAY]

a conversation with real people eating real food

Dangers of Drinking

To drink or not to drink, that’s the question!

Preventing and Reducing Knee and Joint Pain

Preventing joint pain may be as simple as paying attention to what you eat and avoiding inflammatory foods.

How To Create Habits To Instill Change

Tips for setting health goals that actually work

What A Nutritionist Eats In A Day | Amy Crum, MS, RD, LD

Meal prepping ideas to feed the whole family!


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
May 28: Everyday Foods for Natural Detox
June 4: Sugar In All The Hidden Places
June 11: Menopause Depression & Anxiety
June 18: How Can You Maintain Strong Bones?

Cabbage Slaw Recipe

A perfect salad for summer BBQ's.

Fast Frittata Recipe

A fast, delicious and balanced breakfast

Chocolatey Fat Bombs Recipe

A sweet and satisfying treat.

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