We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Why Can’t I Sleep? [REPLAY]

New solutions to the age old problem.

Concerned About Prediabetes and Diabetes [REPLAY]

Protecting health one forkful at a time.

Struggling with Digestive Problems?

How to find relief from heartburn, reflux, diarrhea and more.

4 Signs Your Body Could Benefit from Collagen

Could you benefit from our Key Collagen?

A Guide to Cooking For One

A simple guide of go-to meals.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
June 6: Good Habits for Weight Loss
June 13: How to Stop Stress Eating
June 20: Do Genetics Determine Health?

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

Peanut Butter Protein Balls

Easy no-bake protein balls.

Veggie Loaded Buddha Bowl

Flavorful, filling and loaded with veggies.

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