We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Real Food Nutrition - Ask a Nutritionist

Understand the beauty and simplicity of a real food diet.

Family History of Heart Disease? (Eat This, Not That)

Healthier options for healthy heart and blood vessels

Selenium: The Benefits and Sources - Ask a Nutritionist

All about a crucial little mineral

The Best Weight Loss Program: Nutrition 4 Weight Loss

Our nationally recognized Twin Cities weight loss programs reach well beyond weight loss or weight management. You may experience one (or all!) of these health benefits...

Choosing Non-Toxic Cookware

Our nutritionists share how to choose healthy cookware along with their personal recommendations.

High Blood Pressure and Heart Health

Why and How to manage your blood pressure with a heart-healthy diet.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

March 4: Healing Fast After Surgery
March 11: Headaches & Migraines
March 18: How To Get Rid Of Acid Reflux
March 25: Getting Ultra Processed Foods Out & Why

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

Blueberry Muffin

Easy to grab for on the go, healthy snacks.

Salmon Cakes Recipe

A nutritious family favorite easily made for a meal or dozen snacks.

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