We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

A New Look At Alzheimer's

A fresh look at Alzheimer’s disease and how the foods we eat affect our brain. .

Real Food for Weight Loss

Are you struggling with weight loss? Learn how eating real food will help with successful weight loss.

Perimenopause Q & A with Ann Louise Gittleman

Ann Louise Gittleman answers how to handle perimenopause symptoms with good nutrition.

4 Easy Homemade Dressing Recipes

Great taste without chemicals & refined oils.

How to Cook: Roasting

The “How to Cook” series takes the guess work out of cooking methods you can use night after night.

Make-Ahead Meal & Snack Recipes

Be prepared for busy days with these freezer ready meals.


New Online Class

The Magic Of Minerals - online! Sign up now to take our newest online class and iscover how to identify if you have a mineral deficiency & what you can do to solve the problem.

Weekend Weight & Wellness Seminar

Learn how to improve all areas of your health in a convenient weekend seminar, light meal and snack provided on Saturday and a snack provided on Sunday. Sign Up Now!

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
January 20: Signs of a Mineral Deficiency
January 27: Nutrition to Relieve Sinus Pain
February 3: Perimenopausal Weight Gain

Pumpkin Chili Recipe

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

BBQ Chili Recipe

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Coconut Chicken Mango Salsa Verde Recipe

Sweet, spicy and full of flavor!

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