We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutritional Myths [REPLAY]

clear up the confusion on what to eat to feel your best

How to Take Probiotics - Ask a Nutritionist

What does your microbiome need?

Do You Have Sugar Aches?

Do you have stiff joints, sore muscles, migraines, or tender tissues?

What To Do When Your Lab Values Indicate You Are Pre-Diabetic

What your numbers mean and what to do about it.

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip and a full menu of free of added sugars.

Three Tips For Weight Loss

Steps to get started on weight loss.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
September 30: Foods To Help With Swelling & Lymphedema
October 7: Key Vitamins For Weight Loss
October 14: How To Avoid Perimenopause Weight Gain
October 21: How To Have Anti-Aging Skin

White Chicken Chili Recipe

This delicious chili is a favorite of our nutritionists and their families.

Mango-Lime Dole Whip

A delicious and refreshing 3-ingredient treat.

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