We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Foods That Give Your Pancreas a Break - Ask a Nutritionist
Fuel your body without stressing your pancreas.
Client Success Story with Shawna
Autism, hope, and the power of nutrition.
How to Read a Nutrition Label - Ask a Nutritionist
Flip the package -- the real story is on the back.
Are Your Neuropathy Symptoms Caused By Sugar?
How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.
14 Healthy Soup & Stew Recipes To Make Tonight
Healthy, real-food soup & stew recipes.
Top 6 Recommended Vitamins & Supplements
Discover the health benefits of 6 important supplements.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
March 2: A Dietitian Conversation About the New Dietary Guidelines
March 9: Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
March 16: Colon Cancer & Nutrition: How Food Shapes Risk, Treatment, and Recovery
March 23: Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
March 30: Foods to Help Heal a Brain Injury
Spinach-Artichoke Chicken Stew
Cozy comfort food with a nourishing twist.
Spicy Chickpeas
Crunchy, spicy, and seriously snackable.
Barbacoa Meatballs and Guacamole
The perfect real-food party bite—especially for game day.
