We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Can Stress Cause Weight Gain?
Learn how long-term, ongoing stress can actually lead to weight gain.
Anxiety and Depression in College-Aged Students
Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.
Help with Cravings
Listen is as we discuss the root cause of many common cravings from chocolate to carbs.
Trans Fat Ban + What’s Next
The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.
Instant Pot Pork Recipes: One Grocery List, Four Meals
Time-saving batch cooking tips ideal for busy days.
Magnesium Benefits Explained | Video
Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.
Features
Magic of Minerals ONLINE
Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!
Nutrition 4 Weight Loss ONLINE
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now
Asian Salmon Salad
The perfect light, yet satisfying, salad for summer.
Shrimp Fried Rice Recipe
Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.
Kung Pao Chicken Recipe
Heat things up with this spicy Kung Pao Chicken stir fry recipe.