We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Macular Degeneration

Did you know that what you eat affects your vision?

You Don't Have to Be Perfect to Lose Weight

You don't need to diet to lose weight. Learn how to lose weight the healthy way.

Prostate and Men's Health

Find out common symptoms of prostate problems and how you can keep your prostate healthy.

Fats to Avoid/Fats to Include for Macular Degeneration

Eat this, not that for macular degeneration.

How to Cook: Slow Cooking

Learn how to use a slow cooker for easy, delicious meals including Stuffed Peppers, Shredded Pork & Collard Greens.

Three Supplements for Better Bone Health

Protect yourself from a growing, and fatal health condition.


Save Now on the Weight & Wellness Class Series

Improve all areas of your health, from energy to digestion, with this comprehensive 6-week class.

Nutrition 4 Weight Loss Online Now $50 off!

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now and SAVE

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
April 21: What Does It Take to Be Gluten Free?
April 28: Why Am I Tired All the Time?
May 5: Health is More than Weight Loss

Grilled Peaches and Cream

Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.

Grilled Steak with Chimichurri Sauce

A classic grilled steak made fancy with a super easy chimichurri sauce.

Simple Vinaigrette Recipe

Make this easy and delicious vinaigrette with just four ingredients.

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