Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Tips for a Better Memory

1 in 10 Americans age 65 and older have Alzheimer’s and that number is growing every year.

Is Osteoporosis or Osteopenia in Your Future?

Half of those 50+ are at risk of breaking a bone.

Nutrition to Prevent Shingles & Cold Sores

Who gets shingles and who is at risk?

Balanced Nutrition for Focused Kids

A full menu to keep kids focused all day long.

3 After-School Smoothies with 5 Ingredients or Less

Kid-friendly smoothies to keep kids' stable & satisfied until dinner.

Foods That Help Osteoporosis

The facts about osteoporosis including risk factors and nutrition tips.


The Nutrition 4 Weight Loss Program

The Nutrition 4 Weight Loss Program starting in October. Sign Up Now!

Early Bird Special - Save $50

Register by September 30 and save $50 off our fall Weekend Weight & Wellness Seminar.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
September 23: How Nutrition Helps During Life Emergencies
September 30: Lack of Self-Care Sabotaging Your Weight Loss?
October 7: Nutrition for ADHD

Breakfast Burrito

Try this great balanced breakfast idea to get your day started

Sloppy Joes

Our delicious take on this fun family friendly recipe.

Salmon Chowder

Try this creamy Salmon Chowder, its a favorite from our cookbook.

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