We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Incontinence Problems at Any Age

What foods are bladder irritants? Listen in.

Do Genetics Determine Our Health

If not, what can we do about it?

How to Stop Stress Eating

Put a stop to the continuous cycle.

Easy & Versatile Zucchini Pancakes Recipe [Video]

Get cooking with a professional chef!

Signs of Poor Digestion (+ What You Can Do About It)

Is poor digestion compromising your health?

5 Tips for Eating Clean This Summer

Find hidden sugar at BBQ’s & more.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
July 11: Perimenopause Symptom Relief (Sleep, Mood Swings & Weight Gain)
July 18: Foods & Vitamins to Support Your Immune System
July 25: Managing Cholesterol & Blood Sugar with Food

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

Peanut Butter Protein Balls

Easy no-bake protein balls.

Veggie Loaded Buddha Bowl

Flavorful, filling and loaded with veggies.

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