We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Hormone Connection to Weight Loss

Listen in as we talk about three major categories of hormones that are connected to weight.

Nutrition to Reduce Back Pain

Find out how dietitian Melanie overcame chronic back pain through nutrition.

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

Not Losing Weight? Hormone Issues Could Be to Blame

Recognize signs of hormone issues & what to do.

Not Losing Weight? Lack of Water Could Be to Blame

Recognize signs of dehydration & what to do.

Five Healthy School Lunch Ideas

What a nutritionist packs for school lunch.


Nutrition 4 Weight Loss Online

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
September 21: Tips for Feeding Kids Who Are Picky Eaters with Jill Castle
September 28: The Happiness Diet
October 5: I Used to Have Cancer with author James Templeton

Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

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