We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Link Between Obesity and Cancer

Here’s the rundown for the show this Saturday.

Foods for Better Memory and Focus with guest Rich Frieder

Train and feed your brain just like you would for other muscles.

Heart Disease in Women

Causes of heart disease and what to do today for better heart health.

What is the Microbiome? What Does it Do and How to Keep It Healthy

How to care for your incredibly important microbiome.

Eat This, Not That: Winter Comfort Food

Recipes to satisfy & avoid winter weight gain.

Experiencing Menopausal Symptoms? Start with Nutrition!

Improve mood swings, sleep, memory, hot flashes & more.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
February 22: Link Between Obesity and Cancers
February 29: Microbiome - What Is It & How Does It Affect Our Health?
March 7: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile with author Anthony G. Jay, Ph.D.

Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

Pot Pie Soup Recipe

The ultimate comfort food and perfect way to use holiday leftovers!

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