We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Pre-Diabetes: The Food Solution

Are you one of the 90% of people who has prediabetes and you don't even know it?

ADHD: The Food Answer

Learn about foods and supplements that can help ADHD symptoms.

Improve Your Memory with Real Food & Vitamins

Learn how you can improve your memory with real food and a few key vitamin supplements.

How to Cook: Sautéed Meats

In this “How to Cook” article, we share techniques to sauté meat for a dinner you will be proud to serve.

Skin, Weight & Hormone Support

Help your skin, hormones and metabolism with GLA.

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.


Why Am I Tired All Day? ONLY $10

Do you find yourself lacking energy as the day goes on? Find out how to fuel your body the healthy way. Take this class for only $10 now!

Nutrition 4 Weight Loss Online

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
March 17: Preventing Adolescent Acne
March 24: Prostate & Men’s Health with Greg Peterson
March 31: You Don’t Need to Be Perfect to Lose Weight

Gluten-Free Pancake Recipe

Want a change from smoothies or eggs for breakfast? These pancakes can be made in advance!

Hamburger Soup Recipe

Try this tasty winter twist on your favorite summer grill out staple.

Pumpkin Chili Recipe

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

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