Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Nutrition Connection to Healthy Gums

Gums need certain nutrients from food in order to stay healthy.

Menopause: Moods, Memory & More

Nutritional solutions to reduce symptoms such as hot flashes, depression & more.

Relief from Muscle Pain & Spasms with guest Dr. Rob Silverman

Why you may experience muscle pain and what to do about it.

Stop Hair Loss with Real Foods

Real food solutions to help you regrow those precious strands and regain confidence.

Mother's Day Brownies

Gluten & dairy free brownies that are delicious!

Caught in the "Fat Trap"

Don't be fooled by low fat diets. Learn how eating the right fats can actually help you lose weight.


Revive, Refresh, Renew – Spring Into Better Health

7 Weeks, 7 Classes all 50% off! Try one, try them all, grab a friend or go solo.

Nutrition 4 Weight Loss Starting Soon

12 classes + two 1-hour nutritionist counseling sessions to lose weight and conquer cravings.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
May 20: The Nutrition Connection to Healthy Gums
May 27: A New Look at What Causes Coronary Artery Disease (replay)
June 3: Foods to Reduce Anxiety

Black Bean Brownies Recipe

Gluten- and dairy-free brownies that are delicious!

Blueberry-Nut Freezer Bars Recipe

A healthy, frozen blueberry treat perfect for spring or summer!

Tuna-Stuffed Tomatoes Recipe

A delicious alternative to a tuna sandwich!

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