We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Our offices are now open for product purchases! We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements.

Arthritis & Joint Pain

For painful joints, avoid these four foods while adding in these eight.

Food's Connection to Anxiety

How does food make you anxious?

Sugar Connection to Cancer

Facts about sugar plus how to reduce cancer risk.

Balance Blood Sugars to Protect Your Heart

Learn about the connection between high blood sugar and heart disease.

Introducing New NutriKey Liquid Multi

Meet our new supplement for the whole family


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
July 31: Intestinal Connection to Depression
August 7: Anxiety & Depression: The Food Cure
August 14: Recent Diabetes Diagnosis, What Should I Eat?
August 21: Muscle Loss vs Fat Loss As We Age

Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

Peach Pineapple Popsicle Recipe

An easy 3-ingredient frozen treat.

Sheet Pan Fajitas

Easy to make and loaded with fresh veggies and flavor!

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