Nutrition Counseling
Personal attention to focus on your specific health concerns.

Nutrition Classes
Get educated to make lasting changes to your health.

NutriKey Products
Pure, high-quality supplements to maintain your health.

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Conquering Your Stress

Conquer your stress with better nutrition.

How to Avoid Colds and Flus

Learn about ways to stay well by eating real food.

Avoiding Holiday Weight Gain

Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.

Eat This, Not That This Holiday Season

A practical list for healthier holiday snacking.

What Does A Probiotic Do?

Why we take and recommend Bifido Balance for gut health.


Go Real In 2018!

Save up to $50 on Nutrition Counseling and the Nutrition For Weight Loss Program.

Wayzata office closed Saturday, Dec. 16

Our Nutritional Weight & Wellness Wayzata location will be closed Saturday the 16th of December for construction. We apologize for any inconvenience. Click here to find our other convenient Twin Cities locations

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
December 16: Perimenopause with author Ann Louise Gittleman
December 23: Why We Need Animal Fats for Health and Happiness with author Sally Fallon Morell (Replay)
January 6: Real Food for Weight Loss

Pumpkin Chili Recipe

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

BBQ Chili Recipe

Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!

Coconut Chicken Mango Salsa Verde Recipe

Sweet, spicy and full of flavor!

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