We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Our offices are now open for product purchases! Please note per the CDC recommendations, we request all visitors wear a mask regardless of vaccination status. We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements. 

Foods to Lower Pain and Inflammation

Eat this and not that to lower your inflammation and pain

Developing a Strong Immune

The science behind supporting your immune system

Muscle Loss vs Fat Loss As We Age [REPLAY]

Tips and tricks for more fat loss and less muscle loss

What A Nutritionist Eats In A Day | Kristi Kalinsky RD, LD

See what this busy registered dietitian and mom of two eats in a day

Natural Support for Your Immune System

The nutrients to include to naturally support your immune system.

What A Nutritionist Eats In A Day | Alysha Izoco RD, LD

See what a registered dietitian eats in a day


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
October 16: Foods to Lower Pain & Inflammation
October 23: Foods To Avoid A Fracture
October 30: Has Covid Got You Back On Sweets?

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

Chocolatey Fat Bombs Recipe

A sweet and satisfying treat.

Sauteed Apples

The perfect treat or bedtime snack for fall.

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