We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
The Link Between Obesity and Cancer
Here’s the rundown for the show this Saturday.
Foods for Better Memory and Focus with guest Rich Frieder
Train and feed your brain just like you would for other muscles.
Heart Disease in Women
Causes of heart disease and what to do today for better heart health.
What is the Microbiome? What Does it Do and How to Keep It Healthy
How to care for your incredibly important microbiome.
Eat This, Not That: Winter Comfort Food
Recipes to satisfy & avoid winter weight gain.
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
February 22: Link Between Obesity and Cancers
February 29: Microbiome - What Is It & How Does It Affect Our Health?
March 7: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile with author Anthony G. Jay, Ph.D.
Chocolate Peppermint Hot Cocoa Recipe
Healthy alternative to a favorite winter treat.
Protein Hot Chocolate Recipe
A delicious hot chocolate drink that is actually healthy!
Pot Pie Soup Recipe
The ultimate comfort food and perfect way to use holiday leftovers!