We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Foods & Supplements for Neuropathy

Find out some treatments for neuropathy including foods and supplements that may help relieve some of the symptoms.

Eating to Maintain a Strong Body & Mind As We Age

Learn what to eat so you will have healthy, strong muscles.

Processed Foods & Weight Gain

What foods to cut out & which to eat more of.

Not Losing Weight? Insulin Resistance Could Be to Blame

Recognize signs of insulin resistance & what to do.

Eat This, Not That Mayo

Not all mayos are created equal.

5 Hormone-Related Symptoms That Often Go Ignored

Make a huge, positive difference in menstrual symptoms.


Nutrition 4 Weight Loss

Lose the weight and keep it off, no counting or packaged foods required. With relatable classes + nutritionist support you'll learn how real food can heal your body (in more ways than you'll believe).

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
August 24: Nutrition to Reduce Back Pain
August 31: The Food Connection to Autoimmune Disease (Replay)
September 7: The Hormone Connection to Weight Loss

Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

Green Veggie Dip Recipe

A creamy and delicious dip that uses up all those fresh herbs in your garden.

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