We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition for Cold & Flu Season

Listen in as we discuss one of the best nutrition options for boosting our immune system – bone broth.

How Foods Affect Emotions

Learn how certain foods may boost your brain function or how certain foods may zap your brain function.

Hair Growth, Hair Loss

Learn what foods and supplements help promote hair growth and prevent hair loss.

Nutritionist-Approved Thanksgiving Recipes

Tips to stay on track over the holidays, plus delicious recipes.

How to Make Bone Broth | Step by Step Instructional Video

Watch how easy it is to make homemade bone broth

Three Sheet Pan Dinners + More Time-Saving Ideas

Easy prep, delicious meal and fast cleanup!


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
November 17: The Best Fats for Cooking
November 24: Macular Degeneration with Dr. Chris Knobbe (Replay)
December 1: Osteoporosis & Nutrition

Caramel Latte Recipe

A delicious treat without the added sugar or artificial flavoring.

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

"This Little Piggy" Meatballs Recipe

Perfect for afternoon snacking or a quick appetizer!

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