We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

How Food Can Help Hair Loss and Thinning

Supplement and meal ideas to help.

Well Designed Life

Learn how to design the life you want to live.

How the Gallbladder Impacts Digestion

Listen in to learn more about gallbladder issues and why the gallbladder is important.

Eat This, Not That at Summer BBQ’s

Surprising places where sugar is lurking.

5 Food + Drinks Sabotaging Your Sleep

Sweet dreams are easier without these foods.

Could You Benefit from Extra L-Glutamine?

Could you benefit from an L-Glutamine supplement?


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
June 22: The Food Connection to Autoimmune Diseases
June 29: Self-Care Habits for Weight Loss
July 6: Positive & Negative Sides of Stress

Bison Burger

Juicy, flavorful and extra lean!

Peach Crisp

A sweet and simple dessert that is the perfect ending to any balanced meal.

Peaches and Cream Smoothie

Delicious and creamy peach smoothie.

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