We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
How to Avoid Osteoporosis
Start protecting your bones at the next meal.
How to Control Cravings
Sources of cravings & how to finally take control.
Anti-Aging Nutrition
Keep your zest and age gracefully, listen in!
Experiencing Menopausal Symptoms? Start with Nutrition!
Improve mood swings, sleep, memory, hot flashes & more.
Help for Urinary Incontinence, Without Harmful Medication
Four tips to reduce incontinence.
Introducing Biotic 7 with a Sale!
A new, powerful probiotic for your health.
Features
Weight & Wellness
Save $50 on the Weight & Wellness Series, Sign Up Now! Improve all areas of your health, from energy to digestion, with this comprehensive class.
Nutrition 4 Weight Loss ONLINE
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now
Upcoming Dishing Up Nutrition Podcasts
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
April 27: Answers to Supplement Questions with Greg Peterson
May 4: Why Water is Important for Weight Loss with Paul Westby, DC
May 11: Nutrition for Depression
Tarragon Mustard Egg Salad
A great spin on your favorite egg salad.
Salmon Deviled Eggs Recipe
This nutritious appetizer is always the first gone at parties. Trust us.
Curried Egg Salad Recipe
A delicious twist on a classic egg salad.