We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

How To Maintain Healthy Joints

Steps to take for your joints, no matter what your age is.

Heartburn Prevention Plan

Ideas of what to eat and what to skip if you have acid reflux

Food Connection to Migraines

When you had your last migraine, what did you eat a few hours before?

Are You Deficient In Iron?

Why you might be low and how you can bring your iron levels up

Healthy Holiday Tips From The Nutritionists & Dietitians

Keep your health a priority while enjoying yourself through the end of the year

6 Easy Freezer Food Tips!

Planning and batch cooking are key to eating the Weight & Wellness Way.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
December 3: How Can The Holidays Sabotage Your Weight Loss?
December 10: Support Your Immune Function For The Holidays
December 17: Maintain Your Strength During Cancer Treatments
December 24: Consistency & Weight Loss Success: How Two NWW Clients Lost 50lbs Eating Real Food (Replay)

Green Bean Casserole Recipe

Looking for a real-food take on the holiday favorite green bean casserole?

Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

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