We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Understanding Lectins in Your Diet - Ask a Nutritionist

What are lectins and nightshades, and what can you do about them?

Hot Flashes, Night Sweats & More

Nutrients to help turn down the heat

Tips for Postpartum Nutrition - Ask a Nutritionist

Help with the stressors of a new baby

Should You Do A Spring Cleanse?

10 Steps to a healthy spring cleaning of your health and body.

Benefits of GLA

Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...

Dairy Intolerance: Causes, Symptoms, Solutions

Learn to spot and ease dairy intolerance symptoms.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

April 22: Best Foods To Manage Cholesterol
April 29: Prostate Health

Carrot Cake Muffins

The perfect snack or treat for spring.

Egg Bake Recipe

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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