We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

You Are What Your Grandparents Ate

Heredity involves much more than the genes your parents passed on to you; the experiences of previous generations may show up in your health and well-being.

How Food Can Help ADD/ADHD Symptoms

Learn how food can help you manage ADHD symptoms.

The Link Between Food & Mental Health

Eat this, not that to relieve symptoms of depression.

Natural Ways to Manage Chronic Pain

Chronic pain is debilitating—but there are three practical and realistic steps you can take to alleviate it.

A Healthy Gift Idea for This Holiday Season

We believe that the right nutrition is life changing. Give the gift of health to your loved ones—or yourself!—this holiday season.

How to Avoid A Post-Thanksgiving Food Coma

Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
December 14: Fighting Holiday Depression with Food
December 21: Mindful Eating During the Holidays
December 28: How Nutrition Helped My Health: 3 Success Stories

Chocolate Peppermint Energy Bites Recipe

An easy and festive grab-and-go snack.

Chocolate Peanut Butter Oat Bars Recipe

The perfect no-bake bar!

Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

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