We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Food Connection to Headaches and Migraines

We’re sharing 5 common causes of headaches plus some simple solutions.

Foods for Pregnancy

Eat this, not that during pregnancy.

Perimenopause: Night Sweats, Mood Swings and Weight Gain

What really happens to our hormones during perimenopause and how does this imbalance cause numerous undesirable symptoms?

Recipes for A Healthy Thanksgiving Feast

Fill your Thanksgiving table with balanced, real foods.

Eating the Weight & Wellness Way through the Holidays

Simple tips and tricks to keep you balanced, motivated, and on track this holiday season.

3 Tips to Give Up Soda

Read our best tips to kick the soda habit for good.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
November 23: The Link between Food & Mental Health
November 30: How Food Can Help ADD/ADHD Symptoms

Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

Sheet Pan Autumn Chicken with Squash and Apples

A delicious & easy meal to make with little cleanup.

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