We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Our offices are now open for product purchases! Please note per the CDC recommendations, we request all visitors wear a mask regardless of vaccination status. We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements. 

Relief for Menopause Symptoms [REPLAY]

Symptoms and solutions for menopause following the real food way

Reduce Anxiety With Food

3 biochemical reasons your food impacts mood

Strategies for Controlling Your Blood Sugar

Is it possible to control your blood sugar by eating avocados?

How to Avoid A Post-Thanksgiving Food Coma

Keep these 5 tips in mind as you head out to, or host your own, Thanksgiving feast.

What A Nutritionist Eats in A Day | Alyssa Krejci, RD, LD, LMNT

These are a few of our dietitian’s favorite things!

Covid, Stress, Sweets, and Steps to Make Habit Changes

How do we get out of sugar and stress patterns and habits that get wired in us?


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
December 4: How to Avoid Weight Gain During the Holidays
December 11: Concerned About Hair Loss?
December 18: Acne from Teenage to Menopause

Sweet Potato Casserole

The perfect holiday side dish.

Pot Pie Soup Recipe

The ultimate comfort food and perfect way to use holiday leftovers!

Slow Cooker Applesauce

Easy slow cooker applesauce.

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