We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Our offices are now open for product purchases! Please note per the CDC recommendations, we request all visitors wear a mask regardless of vaccination status. We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements. 

Relief for Menopause Symptoms

Symptoms and solutions for menopause following the real food way

Acne In Adults & Teens

What to skip for clear skin

Avoiding Weight Gain During Stressful Times [REPLAY]

Stress management skills to improve overall health.

Eat This, Not That for Brain Health

Learn what to eat, and what not to eat, to keep your brain working at 100%.

The Secret to Weight Loss? Good Nutrition!

Find out why working out is just one piece of the weight-loss puzzle.

What You Need to Know to Prevent Osteoporosis

Learn about the healthy fats & protein essential for strong bones along with the negative effects of sugar.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
September 25: Digestive Problems: Acid Reflux, Constipation, Diarrhea

Protein Cookie Dough Bites Recipe

Perfect for snacking and packed with protein.

Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

Peach Pineapple Popsicle Recipe

An easy 3-ingredient frozen treat.

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