We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Eat Your Way to Health

How food can help chronic illnesses and conditions.

Stop Dieting to Lose Weight

Why diets don’t work, and why real food does.

How Nutrition Helped My Health

Hear from three past clients who drastically improved their health by eating real food.

Top 3 Nutrition Myths Debunked

3 myths a nutritionist debunks every day

3 Tips to Get Your Metabolism Going

Rev your metabolism after years of neglect.

Put Your Health First in 2020—You Deserve It

To get back on track in the New Year, we want you to take one small but impactful step.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
January 18: How Nutrition Helped My Health: 3 Success Stories (REPLAY)
January 25: Is Constipation or Diarrhea a Problem?
February 1:How to Reduce Carb Cravings

Chocolate Peppermint Hot Cocoa Recipe

Healthy alternative to a favorite winter treat.

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

Pot Pie Soup Recipe

The ultimate comfort food and perfect way to use holiday leftovers!

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