We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Balanced Eating with Weight Loss

How to avoid weight gain and understand the best diet for you.

Cancer - Genes or Environment

A cancer expert shares how diet can impact cancer risk.

The Cortisol Connection to Weight Gain

Did you know that stress could be causing you to gain weight?

Joint Pain & Inflammation – Are Your Food Choices to Blame?

Return to your favorite pastimes, pain-free, here’s how.

Healthy Bulk Foods at Costco

What our nutritionists stock up on at Costco.

Skin Issues, Just One Sign of a GLA Deficiency

Help your skin from the inside out with the essential fatty acid GLA, 15% off this month!


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
January 19: Nutrition for Surgery & Injury Recovery
January 26: How to Reduce Acid Reflux
February 2: How I Maintained a 90 lb. Weight Loss

Curry Chicken Salad Recipe

A healthy and delicious chicken salad with a curry twist.

Braised Purple Cabbage Recipe

Braised Cabbage is an easy, cost efficient, and healthful side for your comforting winter meals.

Braised Beef Short Ribs Recipe

Braised beef short ribs are unbelievably tender and rich, plus, surprisingly healthy!

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