We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Can Stress Cause Weight Gain?

Learn how long-term, ongoing stress can actually lead to weight gain.

Anxiety and Depression in College-Aged Students

Listen in is as we discuss some nutritional connections to depression and anxiety and what you can do about this mental health epidemic.

Help with Cravings

Listen is as we discuss the root cause of many common cravings from chocolate to carbs.

Trans Fat Ban + What’s Next

The trans fat ban doesn’t mean that unhealthy fats are going away. We’ll explain.

Instant Pot Pork Recipes: One Grocery List, Four Meals

Time-saving batch cooking tips ideal for busy days.

Magnesium Benefits Explained | Video

Britni explains the signs of a magnesium deficiency and the benefits of supplementing with magnesium.


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
June 23: Reversing Prediabetes
June 30: Osteoporosis: Bone-Building Foods
July 7: Lifestyle Connections to Infertility

Shrimp Fried Rice Recipe

Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.

Kung Pao Chicken Recipe

Heat things up with this spicy Kung Pao Chicken stir fry recipe.

Marinated Vegetable Kabobs Recipe

Prepare tender, slightly charred vegetables at your next barbecue with this simple recipe.

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