We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Stress, Sleep Problems and Weight Gain

Lose weight while you sleep … here’s how.

Managing Cholesterol and Blood Sugar with Food

Avoid the dangers of prediabetes today, starting at your next meal.

Foods and Vitamins To Support Your Immune System

One go-to episode to support your health, pandemic or not.

Signs of Estrogen Dominance: What That Means & How to Fix It

Hormones are responsible for more in the body than you may realize.

4 Popsicle Recipes to Try This Summer

So easy to make (and so much healthier!)

A Review of Food: What the Heck Should I Cook, by Mark Hyman, MD

A book for everyone wanting to improve health.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
August 8: The Gut-Brain Connection
August 15: Nutrition for Healthy Joints
August 22: Resilience in Times of Anxiety
August 29: Getting Your Eating Back on Track

Overnight Strawberry Chia Pudding Recipe

A delicious idea for a bedtime snack.

Peanut Butter Protein Balls

Easy no-bake protein balls.

Veggie Loaded Buddha Bowl

Flavorful, filling and loaded with veggies.

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