We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Our offices are now open for product purchases! We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements.

The Dental Diet Book Review

What to eat for healthy teeth.

Alzheimer’s Prevention: Protect Your Memory

Tune in for the risks and the prevention plan for memory and brain health.

Men’s Health and Their Diet

How does a man's diet effect his health?

What to Eat for Happy Feet

Nutrition do’s and don’ts for foot health

2 Reasons Why You Can’t Give Up Sugar

Beating cravings is not simply a matter of willpower. So, why does your body call out for sugar?

How to Finally Eat More Veggies … And Enjoy It!

5 realistic ideas to eat more veggies


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
June 26: Gut Health Connection to Autoimmune Disease
July 3: How to Use Farmer’s Market Vegetables
July 10: Sugar Connection to Cancer
July 17: Anxiety: The Research on Gluten & Sugar

Sheet Pan Fajitas

Easy to make and loaded with fresh veggies and flavor!

Peanut Butter Protein Balls

Easy no-bake protein balls.

Fast Frittata Recipe

A fast, delicious and balanced breakfast

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