We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

The Benefits of Dark Chocolate - Ask a Nutritionist

Demystify that dark chocolate and learn how beneficial this favorite treat can be.

Foods to Manage Holiday Stress

Meal and snack ideas for a happy, peaceful, energized holiday season.

All About Rotisserie Chicken - Ask a Nutritionist

They're quick, simple and tasty - but are rotisserie chickens a wise food choice?

Women's Biotic Balance: A probiotic specifically for women

Could you benefit from this new probiotic?

Recipes & Tips For A Healthy Thanksgiving

Menu ideas and mindset tips for a feel-good holiday.

How To Prepare For Menopause In Your 30s & 40s

Nutrition and lifestyle changes plus supplement recommendations for your hormones.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
December 9: Foods to Help with Swelling & Lymphedema
December 16: Why is My LDL Cholesterol High?
December 23: Is Your Heartburn Back?

Bitters & Soda Mocktail

A delicious and low sugar, non-alcoholic cocktail alternative.

Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

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