We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

COVID Update: Due to sporadic staffing issues please call ahead before stopping in to pick up product. Our offices are now open for product purchases! Please note per the CDC recommendations, we request all visitors wear a mask regardless of vaccination status. We are still offering individual counseling via phone or video, online classes anytime, corporate class webinars and curbside pickup or free shipping on all supplements. 

Weight & Wellness Success with TJ & Anita

a conversation with real people eating real food

Diets for Cholesterol Management

Our anti-inflammatory food plan to support your vascular health

Setting Your Health Goals

Start the year off right with new health goals

Your Thyroid Explained

If your thyroid is not running optimally, then neither are you.

Get Your Metabolism Back on Track

Learn how to repair your metabolism with balanced eating including healthy fats & proteins.

The Protein Shake Staple

Just as nutritious as any other balanced meal or snack all in one drinking vessel!


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
January 22: Avoiding Menopause Weight Gain
January 29: Dangerous Foods for Women’s Health
February 5: Break Your Sugar Addiction

Sweet Potato Casserole

The perfect holiday side dish.

Pot Pie Soup Recipe

The ultimate comfort food and perfect way to use holiday leftovers!

Slow Cooker Applesauce

Easy slow cooker applesauce.

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