We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Nutrition for Colon Cancer Prevention
Real food for a healthy gut.
Shingles Nutrition Prevention & Support - Ask a Nutritionist
Lower your shingles risk.
Kidney Stones 101: Symptoms, Root Causes & Real-Food Prevention
Why they form, and how your diet can help.
The Protein Shake Staple
Just as nutritious as any other balanced meal or snack all in one drinking vessel!
Ease Inflammation, Ease Prostate Problems
Men can eat to ease inflammation and ease prostrate problems as a result.
Healthy Coffee Creamer Alternatives
Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
March 23: Multiple Sclerosis (MS) Diet: Best Foods, What to Avoid, and Key Supplements
March 30: Foods to Help Heal a Brain Injury
March Mint Shake Recipe
Try this healthy spring version of a mint shake.
Spinach-Artichoke Chicken Stew
Cozy comfort food with a nourishing twist.
Spicy Chickpeas
Crunchy, spicy, and seriously snackable.
