We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Eat Your Way to Health
How food can help chronic illnesses and conditions.
Stop Dieting to Lose Weight
Why diets don’t work, and why real food does.
How Nutrition Helped My Health
Hear from three past clients who drastically improved their health by eating real food.
Top 3 Nutrition Myths Debunked
3 myths a nutritionist debunks every day
3 Tips to Get Your Metabolism Going
Rev your metabolism after years of neglect.
Put Your Health First in 2020—You Deserve It
To get back on track in the New Year, we want you to take one small but impactful step.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
January 18: How Nutrition Helped My Health: 3 Success Stories (REPLAY)
January 25: Is Constipation or Diarrhea a Problem?
February 1:How to Reduce Carb Cravings
Chocolate Peppermint Hot Cocoa Recipe
Healthy alternative to a favorite winter treat.
Protein Hot Chocolate Recipe
A delicious hot chocolate drink that is actually healthy!
Pot Pie Soup Recipe
The ultimate comfort food and perfect way to use holiday leftovers!