We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Childhood Asthma

Learn how nutrition can help reduce asthma attacks and lung inflammation.

When to Use Probiotics & Prebiotics

Learn what probiotics are and how they affect your weight, your energy and your cravings.

Nutrition for Parkinson's

Learn how nutrition can both prevent and calm some of the symptoms of Parkinson's.

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

Nutrition to Help Infertility

Diet recommendations, PCOS information & more.

Beat Cold & Flu Season with Wellness Formula

Give your immune system an extra boost from unwanted bugs.


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
October 20: Compulsive Eating and Weight Gain
October 27: Hair Growth, Hair Loss
November 3: How Foods Affect Emotions

Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

"This Little Piggy" Meatballs Recipe

Perfect for afternoon snacking or a quick appetizer!

Healthy Apple Dip Recipe

A healthier version of your store-bought apple dip, so get snacking!

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