We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Tips to Encourage Kids to Eat Healthy - Ask A Nutritionist

Healthier mealtime habits for your little ones

Kids’ Digestion & Mental Health with Guest Dr. Kristin Struble

Kids: Digestion, stress, anxiety, ADHD, and more

Foods to Heal Broken Bones Faster - Ask a Nutritionist [REPLAY]

Learn what you can eat to heal your bones and keep them healthy!

8 Basic Tips for Dietary Management of Gout

We've gathered some practical dietary tips to help you manage gout...

What Is Monk Fruit?

Good sweetener alternative or too good to be true?

Top Osteoporosis & Bone Health Supplements

Food first. For extra bone health support here are a few supplements to try...


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

July 22: Managing Teenage Acne
July 29: Fertility & Your Menstrual Cycle
August 5: Food & Supplements For Neuropathy

Bulk Berry Protein Shakes

Save time by making your protein shakes in bulk!

Peanut Butter Protein Balls

Easy no-bake protein balls.

Grilled Steak with Chimichurri Sauce Recipe

A classic grilled steak made fancy with a super easy chimichurri sauce.

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