We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Avoiding Weight Gain During Perimenopause and Menopause

Natural solutions for a natural transition in life.

Foods to Help Kids Focus

No matter the age, help focus, behavior & more.

Preventing Osteoporosis

Don’t make the mistake of ignoring bone health until a problem occurs.

The Best and Worst Sources of Calcium

Is milk really the best source of calcium?

What to Look for in a Multivitamin and What to Avoid

It’s hard to get nutrients from food alone.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
October 3: Stressed Out? Not Sleeping? Nutritional Solutions to the Rescue!
October 10: Why is it so Hard to Lose Weight?

Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

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