We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

How Hormones Affect Your Breast Cancer Risk

Find out what artificial estrogens are and how they increase your breast cancer risk.

Better Sleep During Perimenopause & Menopause

Learn how to get a restful night’s sleep during menopause.

I Used to Have Cancer

Find out how one person used nutrition to beat his cancer.

How to Finally Eat More Veggies … And Enjoy It!

5 realistic ideas to eat more veggies

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

3 Surprising Signs of A Dairy Sensitivity

Is a dairy sensitivity causing your health concerns?


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
October 26: Is Weight the Cause of Type 2 Diabetes?
November 2: Perimenopause: Night Sweats, Mood Swings & Weight Gain
November 9: Foods for Pregnancy

Banana Muffin Recipe

Gluten free banana muffins packed with protein and without any refined sugars.

Mocha Mousse Recipe

Creamy and delicious 4-ingredient mousse made in the blender!

Creamy Blackberry Frozen Pops Recipe

A delicious, 3-ingredient frozen treat.

Back To Top