We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Food & Supplements to Ease Chronic Pain

Relief from chronic knee, back, shoulder or headache pain!

How Probiotics Reduce Cravings & Support Weight Loss

Could probiotics be the missing piece of your weight loss puzzle?

Solutions for Menopause Symptoms

Menopause symptoms and how to treat them.

Three Ways Probiotics May Help with Weight Loss

Are probiotics you’re missing weight loss link?

Recipes for A Healthy Thanksgiving

Healthy, comfort food at its best.

5 Surprising Takeaways from 5 New Online Classes

5 things to consider today for better health.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
November 28: Foods & Supplements to Support Memory
December 5: Food Tips for Better Eye Health with Dr. Chris Knobbe

Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

Green Bean Casserole Recipe

Looking for a real-food take on the holiday favorite green bean casserole?

Gluten-Free Cranberry Maple Pear Pie Recipe

This recipe is by Bea James, add it to your next holiday menu.

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