We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Foods to Help Kids Focus [REPLAY]

No matter the age, help focus, behavior & more.

Why is it so Hard to Lose Weight?

The answer may surprise you. Listen in!

Stressed Out; Not Sleeping? Nutritional Solutions To the Rescue

Good sleep tonight starts with what’s on your fork today.

A Healthy Halloween Starts at Breakfast

How to eat well for less sugar cravings.

Healthy Pumpkin Recipes

Stay on track while enjoying pumpkin goodness!

Key Osteo Plus’s Bone Building Formula [VIDEO]

Support your bones before it’s too late.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS WILL BE VIRTUAL FOR THE FORESEEABLE FUTURE. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
October 17: Foods to Help Kids Focus (Replay)
October 24: The Gluten Connection to Osteoporosis & Autoimmune Diseases

Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

Warm Apple Pie Smoothie Recipe

A warm protein smoothie that tastes like apple pie.

Pumpkin & Root Vegetable Soup Recipe

Delicious and hearty soup, perfect for cooler fall temperatures.

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