We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

How Stress Can Cause Weight Gain

Ease heavy stress with nutrition.

What to Eat to Manage Anxiety

Help ease heightened anxieties in 5 steps.

Bonus Episode: Immune Support During a Health Crisis

Learn how you can stay healthy during the COVID-19 pandemic.

Biotic 7 and Biotic Duo: Strong Probiotic Support

Two well-rounded probiotics to consider.

Our Most Recommended Probiotic: Bifido Balance

Probiotics help with immune function and more.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

ALL COUNSELING APPOINTMENTS THROUGH APRIL 5 WILL BE VIRTUAL. Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
April 4: Foods to Support Sobriety
April 11: Water for Weight Loss
April 18: Why Can’t I Sleep?
April 25: Concussions

Chocolatey Fat Bombs

A sweet and satisfying treat.

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

Sloppy Joes Recipe

Our delicious take on this fun family friendly recipe.

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