We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Foods to Improve Fertility

Learn how food and nutrition matter when it comes to the fertility of both women and men.

Osteoporosis & Nutrition

Listen in as we talk about the foods and lifestyle factors that can help maintain strong, healthy bones.

The Best Fats for Cooking

Do you know the best types of fat and oils to buy and use for cooking?

5 Ways to Avoid Holiday Weight Gain

Feel great throughout the busy, holiday season.

Vitamin D is Important for More Than Just Your Mood

Check the signs that you may be deficient in vitamin D.

How to Cook: Braising

Braising uses both dry and wet cooking methods and is easier than you think.


Magic of Minerals ONLINE

Discover how to identify if you have a mineral deficiency & what you can do to solve the problem. Take this class at your convenience anytime online!

Nutrition 4 Weight Loss ONLINE

12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
December 15: Food Habits & Depression
December 22: When to Use Probiotics & Prebiotics (replay)
December 29: The Cortisol Connection to Weight Gain

Braised Purple Cabbage Recipe

Braised Cabbage is an easy, cost efficient, and healthful side for your comforting winter meals.

Braised Beef Short Ribs Recipe

Braised beef short ribs are unbelievably tender and rich, plus, surprisingly healthy!

Caramel Latte Recipe

A delicious treat without the added sugar or artificial flavoring.

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