Personal attention to focus on your specific health concerns.
Get educated to make lasting changes to your health.
Pure, high-quality supplements to maintain your health.
We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Conquer your stress with better nutrition.
Learn about ways to stay well by eating real food.
Learn how to continue on the right nutrition path over the holidays so you can avoid gaining unnecessary weight.
A practical list for healthier holiday snacking.
What to avoid and how to indulge.
Why we take and recommend Bifido Balance for gut health.
Save up to $50 on Nutrition Counseling and the Nutrition For Weight Loss Program.
Our Nutritional Weight & Wellness Wayzata location will be closed Saturday the 16th of December for construction. We apologize for any inconvenience. Click here to find our other convenient Twin Cities locations
Upcoming Dishing Up Nutrition Podcasts
Listen live Saturday, 8 a.m. on myTalk 107.1 FM or anytime with our free app on iPhone or Android devices.
December 16: Perimenopause with author Ann Louise Gittleman
December 23: Why We Need Animal Fats for Health and Happiness with author Sally Fallon Morell (Replay)
January 6: Real Food for Weight Loss
This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.
Delicious and hearty chili full of nutritious vegetables, the perfect meal for cooler weather!
Sweet, spicy and full of flavor!