We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Alcohol Is Not A Health Food

Ideas on how to change your alcohol habit

How to Determine Food Triggers for Digestive Issues - Ask a Nutritionist

Are certain foods triggering your digestive issues?

Avoid The Menopause Weight Gain

Combat stress with these solutions during menopause

Healthy Game Day Snacks

Game day snack recipes that are sure to please!  

Acne and Diet: What You Need to Know

Learn the nutrition swaps that will lead to better skin.

How Can I Lose the Weight I Gained Over the Holidays?

Follow these nutrition & lifestyle tips to drop unwanted pounds gained over the holidays.


Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen live Saturday, 8 a.m. on myTalk 107.1 FM or wherever you listen to podcasts.
February 4: Prevention For UTIs With Diet
February 11: What To Eat To Feel Better Emotionally
February 18: Nutrition To Age Well
February 25: Detox Your Kitchen

Crispy Nuts Recipe

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

Green Bean Casserole Recipe

Looking for a real-food take on the holiday favorite green bean casserole?

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