We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Learn nutrition tips that you can use to reduce your asthma symptoms.
Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.
Learn how you can practice healthy habits that will lead to overall better health, regardless of weight lost.
Local food benefits your body, the environment, the economy and more.
Learn how to make your own stir-fry instead of calling for takeout!
Spring has sprung (finally), which means people’s allergies are in full bloom. Try these natural alternatives to relieve your allergy symptoms.
Learn how to improve your metabolism through the foods you eat. Only $10 when you take the class at one of our offices during the month of May!
12 class videos + two 1-hour nutritionist counseling session to lose weight and conquer cravings. Access to class videos any time or place that works best for you! Sign Up Now
Fried rice is a great way to use up odd bits of leftover vegetables and meat from previous dinners.
Heat things up with this spicy Kung Pao Chicken stir fry recipe.
Prepare tender, slightly charred vegetables at your next barbecue with this simple recipe.