Transform Your Metabolism with Nutrition

Want to lose weight without starving and being consumed by cravings? You can rev up your metabolism by making simple changes to the foods you eat every day. Discover which foods and beverages cause you to store weight and which help you lose it. Get back on track with real food to shed those pounds and regain your energy.

Here's a sneak peek of the class:

Learn how eating real foods can help you lose weight, eliminating cravings and increasing energy.
Discover the importance of protein and healthy fats for weight loss.
Come away with life-changing ideas to rev up your metabolism.
You will receive 10% off products sold though NutriKey

"Knowing what fuels the body. Hallelujah! Finally, we can eat fat and not feel like we are creating a sin or sabotaging our weight!"

"Loved the content and being able to do it from home so I could fit it in between other appointments. I'm looking forward to putting all 5 of these recommendations in place starting today!"

"Excellent information and really an eye-opener! Great instructor too!"

You can take the 5 Steps to Boost Metabolism two ways:

• Pre-recorded online video (participants have 120 days from the purchase date to watch the class)
• In-person at one of our 7 twin-cities locations or through community education

5 Steps to Boost Your Metabolism - Online Class 

Keep your schedule flexible and take this class online. The class length is about one hour in length. Participants have 120 days from the purchase date to watch the class. You will receive a digital Key Point Handout and a 10% discount on all products purchased through NutriKey.

Price: $25 

Enroll Now

Already enrolled in the online class?
View your class here

5 Steps to Boost Metabolism - In-Person Class

Take this class in-person at one of our 7 twin-cities locations or around the metro area through community education. Receive a class handout and product discount on supplements sold at Nutritional Weight & Wellness or at NutriKey.net

In Person classes are on pause.

*Through community education, cost ranges from $25–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

Still not sure if 5 Steps To Boost Metabolism is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.