The cost of the Nutrition 4 Weight Loss Program varies based on package selection.

What You'll Receive with Foundations:

• 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
• One 90-minute nutrition counseling appointments with a licensed nutritionist ($250 value). Nutrition counseling offered in-person, via phone or video visit on Zoom. 
• Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
• Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
• Magic Within Me food journal
• The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

Packages start at just $399! 

What You'll Receive with Ongoing Support & Education:

• Eight* one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
• Weekly challenges
• Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators

           *Total number of classes depends on the package selected.

Packages start at just $199! 

If interested, our payment plan, detailed below, is a popular way to breakdown your registration fee. Payment plan is credit card only.

Foundations Package (class + nutrition counseling appointment):

• 12-week | $149 down followed by two payments of $125 every four weeks 
• 12-week PLUS 8-week | $149 down followed by three payments of $140 every four weeks
• 12-week PLUS 16-week | $180 down followed by three payments of $173 every four weeks

Foundations Class (class only):

• 12-week | $125 down followed by one payment of $100 at four weeks 
• 12-week PLUS 8-week | $150 down followed by two payments of $125 every four weeks
• 12-week PLUS 16-week | $150 down followed by three payments of $130 every four weeks

Ongoing Support & Education:

• 16-week | $129 down followed by two payments of $100 every four weeks
• 24-week | $150 down followed by three payments of $100 every four weeks

Call our front desk at 651-699-3438 to set up a payment option.

No - you will not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.

Yes - if you would like to repeat the Foundations class, simply pick the Foundations option (class only, class plus nutrition counseling, or package Foundations with Ongoing Support & Educaiton) that best meets your needs to get started. 

Foundations

Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.

Attending via Zoom or In-Person:
If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.

Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.

Ongoing Support & Education

At this time, we are not able to offer pre-recorded class videos for Ongoing Support & Education.

Class topics in Nutrition 4 Weight Loss Program range from balanced eating to support metabolism, craving control and insulin resistance, to stress management and more!

The first few weeks of Foundations cover the basics of real food, eating in balance and how foods can impact health and weight loss goals. Once you have had the opportunity to cover these topics in class, we recommend scheduling the nutrition counseling appointment so that you can use your one-on-one time with your nutritionist to truly customize the program to your unique needs and lifestyle, diving deeper into your personal health history, goals, and concerns.

In the Nutrition 4 Weight Loss Program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats and animal protein. We encourage you to use your one-on-one nutrition counseling appointment included with Foundations to customize the program to your unique needs, lifestyle and health goals.

You will still have access to the private Nutrition 4 Weight Loss Facebook Group after your class series has ended. This gives you the opportunity to stay connected to the Nutrition 4 Weight Loss community for support, inspiration and idea sharing.

Yes, you absolutely will learn new information. You will know or be familiar with some of the topics from listening to Dishing Up Nutrition, but the Nutrition 4 Weight Loss Program is different. In this program, we share information and really focus on implementation - the action, or "how", behind the information that drives change. 

Many people start with Foundations because it is one the best introductions to real food nutrition and immerses participants in the "how" of a real food nutrition lifestyle over the course of 12-weeks.

After completing the 12-week program, we offer graduates Ongoing Support & Education. This conversation-based, 8-week series allows participants to connect once a week for support, inspiration, idea sharing, and nutrition education as they continue to work towards and maintain their health goals.