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Nutrition 4 Weight Loss is Not a Diet

It's a Lifestyle!


Focus on nourishing and healing your body with real food to support a healthy, natural weight loss!

No gimmicks, no pre-packaged food, no embarrassing weigh-ins, no putting your life on hold, no counting calories, no starving, no fad diet... Simply eat REAL food in balance!

Start Today!


10 Reasons Nutrition 4 Weight Loss is Right for You!

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  1. You want control over frustrating food cravings 
  2. You want to say goodbye to yo-yo dieting 
  3. You want real, sustainable results, not a fad diet
  4. You want support to help you stay on track
  5. You want a personalized plan that fits your needs and lifestyle
  6. You want freedom from restrictive, prepackaged meal plans and liquid diets
  7. You want health numbers to trend in the right direction
  8. You want relief from aches, pains and more through anti-inflammatory nutrition
  9. You want a clear plan instead of sifting through all the weight-loss noise in the media
  10. You're looking for a safe, long-term solution that supports your weight loss goals AND overall health

You're in the right place!

Nutrition 4 Weight Loss gives you the information, tools and support needed to finally reclaim your health, lose weight and keep it off so you can experience success beyond the scale!

Register Now!

In-person and Zoom classes start in January - See upcoming schedule

96% of participants experience success beyond the scale*!

Digestion

Digestion

Experience less bloating, heartburn, constipation, and diarrhea

Emotions

Emotions

Improve mood swings, anxiety, and depression

Head & Sleep

Head & Sleep

Reduce frequency of headaches and insomnia

Energy

Energy

Increase energy levels

Skin

Skin

Improve dry skin, acne, rashes and hives

Immunity

Immunity

Reduce frequency of illness

Nutrition 4 Weight Loss Foundations is Life Changing!

Sandy's Story

Before: I was at the end of my rope with my weight. I even had a doctor tell me my only option was surgery.

After: I have made a total turnaround in my eating and have lost 107 pounds* so far…I’m walking more than ever, my depression has lifted, my digestion improved, shopping is easier, and playing with my grandkids is easier. Everything is easier!

Lori's Story

Before:  I have counted calories and points on diet programs in the past, but that’s just what they were…diets…I didn’t want to be on a diet for the rest of my life.

After:  I have lost 25 pounds* so far, and I feel awesome both mentally and physically. Mentally, I’m sharper. Physically, I’m less bloated. I always thought I had a big belly because I was overweight, but after changing my eating, I could tell a huge difference—my tummy bloat started going away.

new and improved 12 week class series


Are you one of the thousands who have experienced the life-changing benefits of the 12-week Nutrition 4 Weight Loss Foundations class?

We're excited to share it's now better than ever!

Our team of licensed dietitians, nutritionists, and nutrition educators have combed through the latest nutrition research to bring you the most up-to-date, comprehensive Nutrition 4 Weight Loss Foundations program yet!

  • Current nutrition research for the most up-to-date info to support your health
  • Creative behavior-change techniques to support long-term, successful lifestyle change
  • Updated cookbook filled with delicious meals, fresh recipes, and convenient serving sizes to simplify "what's for dinner?"
  • Revised & easy-to-use food guide to make balanced eating a breeze
  • And more!

 


Choose a Convenient Format

 

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In Person

Join us in-person each week at one of our six Twin Cities office locations. Simply sign-up for the day and location that works best for you!

 

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Virtual on Zoom

Join us for class each week on Zoom! (Go ahead, wear the comfy clothes - this is you time!) Same day/time and participants every week.

 

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Self-Paced Online

Our self-paced online format gives you the flexibility to watch weekly, pre-recorded classes on your own schedule! Already enrolled?  View Class Here

12-week Foundations Package for just $399!     Payment plans available starting as low as $149 down!

Click to See Upcoming Classes

LIMITED-TIME BONUS
A Month of Meal & Snack Ideas

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We know, when your motivated to make lifestyle changes that support your health, you're ready to start TODAY!

Register for Nutrition 4 Weight Loss Foundations by December 29, 2023 and we’ll send you a pdf guide filled with meal and snack ideas so you can start enjoying the benefits of real, delicious foods TODAY while building a strong foundation for wellness and natural, sustainable weight loss!

 


Nutrition 4 Weight Loss Foundations Options


Foundations Package
Class + Nutrition Counseling

One 90-minute one-on-one nutrition counseling appointment (value $250)

Included

Personalized meal plan

Included

12 one-hour weekly classes (value $324)

Included

Magic Within Me food journal (value $5)

Included

Weigh 2 Weight Loss Cookbook (value $20)

Included

24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants

Included

Discount on supplement purchases from NutriKey

Included

Discount on follow-up nutrition counseling

Included

Total Price = $399
(Value of $599)

Get the Package


Foundations Class

Class Only

12 one-hour weekly classes (value $324)

Included

Magic Within Me food journal (value $5)

Included

Weigh 2 Weight Loss Cookbook (value $20)

Included

24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants

Included

Discount on supplement purchases from NutriKey

Included

Discount on follow-up nutrition counseling

Included

Total Price = $225
(Value of $349)

Sign up for Class

 

Foundations Plus
Bundle Foundations with Ongoing Support & Education

Foundations Package (value $599)

Included

PLUS 8-weeks Ongoing Support & Education (value $216)

$569

OR

 

PLUS 16-weeks Ongoing Support & Education (value $432)

$699

Get Foundations Package Plus

 OR

Foundations Class (value $349)

Included

PLUS 8-weeks Ongoing Support & Education (value $216)

$400

OR

 

PLUS 16-weeks Ongoing Support & Education (value $432)

$540

Get Foundations Class Plus

 

Continue Your Health and Wellness Journey Beyond 12 Weeks!

Foundations graduates are invited to join Ongoing Support & Education!

Enjoy weekly discussion-based support and nutrition education, idea sharing, weekly challenges to hold you accountable, and tips for applying sustainable lifestyle changes all while being a part of a supportive, encouraging group of peers on similar health journeys. Learn more about Ongoing Support & Education here.

Package Foundations with 8 or 16 weeks of Ongoing Support & Education for additional savings!

 

 


Support is Key to Weight Loss!

 

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Losing weight is hard, and it's even harder when you go it alone! 

Group support is key to real, sustainable weight loss! 

  • Share ideas and tips to navigate real-life
  • Encourage and motivate one another when things get tough
  • Check in for accountability
  • Problem-solve when obstacles get in the way
  • Celebrate wins, big and small!

In a group you're part of a supportive community working towards similar health goals! 

 

Private, Judgement-free Online Community

Every Nutrition 4 Weight Loss participant has access to our private Nutrition 4 Weight Loss Facebook group moderated by licensed dietitians and nutritionists. This is a safe, supportive online community for encouragement, idea sharing, and motivation on your weight loss journey.

Ready to experience natural, sustainable weight loss?

Start Today!

12-week Foundations Package for just $399!     Payment plans available starting as low as $149 down!

"It was good to be with others who were struggling with the same things as me."

 

FREQUENTLY ASKED QUESTIONS:

How much does the program cost?

The cost of the Nutrition 4 Weight Loss Program varies based on package selection.

What You'll Receive with Foundations:

  • 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
  • One 90-minute nutrition counseling appointments with a licensed nutritionist ($250 value). Nutrition counseling offered in-person, via phone or video visit on Zoom. 
  • Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
  • Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
  • Magic Within Me food journal
  • The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

Packages start at just $399! 

 

What You'll Receive with Ongoing Support & Education:

  • Eight* one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
  • Weekly challenges
  • Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators

           *Total number of classes depends on the package selected.

Packages start at just $199! 

Do you offer payment plans?

If interested, our payment plan, detailed below, is a popular way to breakdown your registration fee. Payment plan is credit card only.

Foundations Package (class + nutrition counseling appointment):

  • 12-week | $149 down followed by two payments of $125 every four weeks 
  • 12-week PLUS 8-week | $149 down followed by three payments of $140 every four weeks
  • 12-week PLUS 16-week | $180 down followed by three payments of $173 every four weeks

Foundations Class (class only):

  • 12-week | $125 down followed by one payment of $100 at four weeks 
  • 12-week PLUS 8-week | $150 down followed by two payments of $125 every four weeks
  • 12-week PLUS 16-week | $150 down followed by three payments of $130 every four weeks

Ongoing Support & Education:

  • 16-week | $129 down followed by two payments of $100 every four weeks
  • 24-week | $150 down followed by three payments of $100 every four weeks

Call our front desk at 651-699-3438 to set up a payment option.

Do I have to purchase anything else?

No - you will not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.

Can I repeat Foundations?

Yes - if you would like to repeat the Foundations class, simply pick the Foundations option (class only, class plus nutrition counseling, or package Foundations with Ongoing Support & Educaiton) that best meets your needs to get started. 

What happens if I miss a class?

Foundations

Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.

Attending via Zoom or In-Person:
If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.

Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.

Ongoing Support & Education

At this time, we are not able to offer pre-recorded class videos for Ongoing Support & Education.

What Topics Will Be Covered In Class?

Class topics in Nutrition 4 Weight Loss Program range from balanced eating to support metabolism, craving control and insulin resistance, to stress management and more!

When is my counseling appointment?

The first few weeks of Foundations cover the basics of real food, eating in balance and how foods can impact health and weight loss goals. Once you have had the opportunity to cover these topics in class, we recommend scheduling the nutrition counseling appointment so that you can use your one-on-one time with your nutritionist to truly customize the program to your unique needs and lifestyle, diving deeper into your personal health history, goals, and concerns.

Will this class work for vegetarians?

In the Nutrition 4 Weight Loss Program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats and animal protein. We encourage you to use your one-on-one nutrition counseling appointment included with Foundations to customize the program to your unique needs, lifestyle and health goals.

Does the FB group end with class?

You will still have access to the private Nutrition 4 Weight Loss Facebook Group after your class series has ended. This gives you the opportunity to stay connected to the Nutrition 4 Weight Loss community for support, inspiration and idea sharing.

Any new info for podcast listeners?

Yes, you absolutely will learn new information. You will know or be familiar with some of the topics from listening to Dishing Up Nutrition, but the Nutrition 4 Weight Loss Program is different. In this program, we share information and really focus on implementation - the action, or "how", behind the information that drives change. 

Is Foundations a beginning class?

Many people start with Foundations because it is one the best introductions to real food nutrition and immerses participants in the "how" of a real food nutrition lifestyle over the course of 12-weeks.

After completing the 12-week program, we offer graduates Ongoing Support & Education. This conversation-based, 8-week series allows participants to connect once a week for support, inspiration, idea sharing, and nutrition education as they continue to work towards and maintain their health goals.

 

Have Additional Questions About Nutrition 4 Weight Loss? 

Call us at 651-699-3438, chat with us, or email us and ask your specific questions today!

Already enrolled in the online class?

View your class here.

*Most people following the Nutrition 4 Weight Loss Program can expect to lose one pound or more per week, but because everyone is unique, individual results vary.

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