Introducing an expanded N4WL program

Just Imagine... How life would change if:

 

  • You had the energy to do more of what you love
  • You lived a life free of diets, calorie counting and point tracking
  • You practiced a simple, easy-to-follow real-food approach to nutrition
  • You achieved your weight loss goals while supporting ALL areas of your health

 

It's possible with Nutrition 4 Weight Loss!

 

Our judgement-free Nutrition 4 Weight Loss program is NOT a diet, but a lifestyle change.

You will focus on nourishing and healing your body with real food to support a healthy, natural weight loss – a whopping 90% of participants do!

And, on your journey, you will be supported by an amazing community of peers and nutrition educators eager to celebrate your successes, motivate you, and offer encouragement when you need it most.

 

The best part? Weight loss is just the beginning!

 

START YOUR JOURNEY TODAY!

Experience Success Beyond the Scale!

 

In the Nutrition 4 Weight Loss Program, you will be equipped with the tools you need to achieve your health goals and feel like your best self!

Discover freedom from dieting, be confident in making healthy food choices (even in social situations!), establish new habits, and experience the physical benefits of real food nutrition!

96% of participants experience success beyond the scale*!

Digestion

Digestion

80% experience less bloating, heartburn, constipation, and diarrhea

Emotions

Emotions

80% improve mood swings, anxiety, and depression

Skin

Skin

77% improve dry skin, acne, rashes, and hives

Head and Sleep

Head & Sleep

80% reduce frequency of headaches and insomnia.

Energy

Energy

80% increase energy levels

Immunity

Immunity

75% reduce frequency of illness

* Based on 2,000 Nutrition 4 Weight Loss before and after survey’s;  because everyone is unique, individual results vary.

 

Watch Nell's Inspiring Journey

 

 

What do past participants have to say?

Sandy's story
Heidi's story
Lori's story
Chris's story

*Because everyone is unique, individual results vary.

START YOUR SUCCESS STORY!

 

Your Nutrition 4 Weight Loss Journey

 

The Nutrition 4 Weight Loss Program was developed to give you the support, encouragement, and customization you need to be successful and achieve your health goals.

Foundations – discover how to use real food nutrition to heal your body and help you reach your health goals in 12 one-hour classes.
And, because this is NOT a one-size-fits-all program, Foundations includes a 90-minute one-on-one nutrition counseling appointment with a nutritionist to customize the program to your unique needs, health concerns and lifestyle.

Ongoing Support & Education – explore additional nutrition topics designed to support your overall health and weight loss goals, such as meal planning, behavior change, sleep hygiene, stress management, and more.

N4WL Journey-01.jpg

START YOUR JOURNEY TODAY!

Nutrition 4 Weight Loss

RIGHT for you if:

  • You’ve tried every fad diet out there without real, sustainable results
  • Your health numbers are trending in the wrong direction
  • You’re looking for a program that supports your weight loss goals AND overall health
 

NOT for you if:

  • You want a restrictive diet plan
  • You want quick, short-term results
  • You’re not willing to heal and nurture your body to facilitate healthy weight loss

What’s Included in the Nutrition 4 Weight Loss Program?

Foundations

Foundations – the same 12-week Nutrition 4 Weight Loss program you know and love, just a new name!

  • Available in-person, virtual via Zoom, or Online
  • One 90-minute one-on-one nutrition counseling appointment (value of $250)
  • Personalized meal plan
  • Access to private, supportive Facebook Group
  • Weekly class guides
  • Magic Within Me food journal
  • Weigh 2 Weight Loss Cookbook
  • Discount on NutriKey supplements
  • Discount on nutrition counseling

Ongoing Support & Education

Completion of the 12-week series is required before starting Ongoing Support & Education.

  • Available in-person or virtual via Zoom
  • Available in 8-week increments
  • Access to private, supportive Facebook Group
  • Discount on NutriKey supplements
  • Discount on nutrition counseling
  • Weekly challenges

 

FREQUENTLY ASKED QUESTIONS:

How much does the program cost?

The cost of the Nutrition 4 Weight Loss Program varies based on package selection.

What You'll Receive with Foundations:

  • 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
  • One 90-minute nutrition counseling appointments with a licensed nutritionist ($250 value). Nutrition counseling offered in-person, via phone or video visit on Zoom. 
  • Personalized eating plan, take the guesswork out of what you should and shouldn't be eating
  • Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
  • Magic Within Me food journal
  • The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips

Packages start at just $399! 

 

What You'll Receive with Ongoing Support & Education:

  • Eight* one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
  • Weekly challenges
  • Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators

           *Total number of classes depends on the package selected.

Packages start at just $199! 

Do you offer payment plans?

If interested, our payment plan, detailed below, is a popular way to breakdown your registration fee. Payment plan is credit card only.

Foundations:

  • 12-week | $149 down followed by two payments of $125 every four weeks 
  • 12-week PLUS 8-week | $149 down followed by three payments of $140 every four weeks
  • 12-week PLUS 16-week | $180 down followed by three payments of $173 every four weeks

Ongoing Support & Education:

  • 16-week | $129 down followed by two payments of $100 every four weeks
  • 24-week | $150 down followed by three payments of $100 every four weeks

Call our front desk at 651-699-3438 to set up a payment option.

Are there any items, other than the class itself, that need to be purchased to participate in the program?

No - you will not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.

What happens if I miss a class?

Foundations

Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.

Attending via Zoom or In-Person:
If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.

Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for 16 weeks.

Ongoing Support & Education

At this time, we are not able to offer pre-recorded class videos for Ongoing Support & Education.

What Topics Will Be Covered In Class?

Class topics in Nutrition 4 Weight Loss Program range from balanced eating to support metabolism, craving control and insulin resistance, to stress management and more!

Why is the one-on-one nutrition counseling appointment (Foundations) scheduled for the middle of the program rather than the start?

The first few weeks of Foundations cover the basics of real food, eating in balance and how foods can impact health and weight loss goals. Once you have had the opportunity to cover these topics in class, we recommend scheduling the nutrition counseling appointment so that you can use your one-on-one time with your nutritionist to truly customize the program to your unique needs and lifestyle, diving deeper into your personal health history, goals, and concerns.

Is there a Nutrition 4 Weight Loss plan for vegetarians?

In the Nutrition 4 Weight Loss Program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats and animal protein. We encourage you to use your one-on-one nutrition counseling appointment included with Foundations to customize the program to your unique needs, lifestyle and health goals.

Will I have access to the private Nutrition 4 Weight Loss Facebook Group beyond the class?

Yes - you will still have access to the private Nutrition 4 Weight Loss Facebook Group after your class series has ended. This gives you the opportunity to stay connected to the Nutrition 4 Weight Loss community for support, inspiration and idea sharing.

I have been listening to your podcast for years. Will I learn anything new in this program?

Yes, you absolutely will. You will know or be familiar with some of the topics from listening to Dishing Up Nutrition, but the Nutrition 4 Weight Loss Program is different. In this program, we share information and really focus on implementation - the action, or "how", behind the information that drives change. 

Is Foundations the Nutritional Weight & Wellness class most people start with?

Many people start with Foundations because it is one the best introductions to real food nutrition and immerses participants in the "how" of a real food nutrition lifestyle over the course of 12-weeks.

 

Have Additional Questions About Nutrition 4 Weight Loss? 

Call us at 651-699-3438 or email us and ask your specific questions today!

Already enrolled in the online class?

View your class here.

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