Recipes

For more recipes like these, check out our Weight & Wellness Way Cookbook and Nutrition Guide.

March Mint Shake Recipe

Try this healthy spring version of a mint shake.

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Blueberry Muffin

Easy to grab for on the go, healthy snacks.

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Salmon Cakes Recipe

A nutritious family favorite easily made for a meal or dozen snacks.

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Peanut Butter Protein Balls

Easy no-bake protein balls.

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Chicken Wild Rice Soup Recipe

A comforting hearty soup for chilly days.

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Bitters & Soda Mocktail

A delicious and low sugar, non-alcoholic cocktail alternative.

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Protein Hot Chocolate Recipe

A delicious hot chocolate drink that is actually healthy!

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Brined and Roasted Turkey Recipe

Brine your way to a delicious holiday turkey.

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Gluten-Free Pumpkin Pancakes

A deliciously balanced start to your day.

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Pumpkin Cheesecake Bars Recipe

In the fall, during our yearly pumpkin craze, here’s a healthy and delicious alternative.

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White Chicken Chili Recipe

This delicious chili is a favorite of our nutritionists and their families.

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Mango-Lime Dole Whip

A delicious and refreshing 3-ingredient treat.

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Chicken and Brussels Sprouts in Sun-Dried Tomatoes

A delicious weeknight dinner.

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PB Banana Cottage Cheese Ice Cream

High protein, low sugar ice cream.

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Mediterranean Potato Salad Recipe

A winning recipe for barbeques and all year long.

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Tarragon Mustard Egg Salad Recipe

A great spin on your favorite egg salad.

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Egg Bake Recipe

This Egg Bake is a weekend crowd pleaser or easy to prep for ahead of time for the week.

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Hamburger Soup Recipe

Try this tasty winter twist on your favorite summer grill out staple.

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Crispy Nuts Recipe

Reprinted from Nourishing Traditions. Did you know roasted nuts are easier to digest?

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Hot Chocolate Smoothie Recipe

Tired of cold smoothies? Try this hot chocolate version!

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Green Bean Casserole Recipe

Looking for a real-food take on the holiday favorite green bean casserole?

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Pumpkin Custard Recipe

Gluten and dairy free pumpkin custard that tastes just like pumpkin pie.

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Pumpkin Chili Recipe

This nutritious pumpkin chili is a crowd-pleaser, and provides a new twist on an old classic.

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Warm Pumpkin Spice Latte Smoothie

All the flavor of your favorite coffee shop latte, without the sugar.

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Healthy Chicken Nuggets Recipe

Keep your kiddos away from the drive thru lane with these nutritious favorites.

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Chicken Salad Supreme Recipe

A light and healthy recipe for an easy lunch or dinner!

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Crunchy Broccoli Salad Recipe

Our take on the classic summer salad.

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Cabbage Slaw Recipe

A perfect salad for summer BBQ's.

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