Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to.

Stress, Food, and You

Use Nutrition to Relieve Stress

Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contribute to including heart disease, arthritis, depression, compromised immune system, memory and sleep problems.

What You'll Receive

Discover how sugar and processed carbohydrates stress the body.

Included

Learn to incorporate stress-busting protein, fat and vegetables into each meal and snack.

Included

Realize how eating real food can help manage stress and anxiety.

Included

90 minutes of class time.

Included
  $10

This Class is normally $30 on sale now for just $10!

Upcoming Sessions

Thursday, May 2, 2019 6:30pm - 8:00pm
Stress, Food, and You - Wayzata
Enroll Now
Friday, May 3, 2019 11:00am - 12:30pm
Stress, Food, and You - Lakeville
Enroll Now
Tuesday, May 7, 2019 6:00pm - 7:30pm
Stress, Food, and You - Mendota Heights
Enroll Now
Wednesday, May 15, 2019 6:30pm - 8:00pm
Stress, Food, and You - St Paul
Enroll Now

Still not sure if Stressed Out? High Anxiety? Real Food's the Answer is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

Back To Top