Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to in this online and in-person class.

Manage the effects of stress with food

Use Nutrition to Relieve Stress

Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contribute to including heart disease, arthritis, depression, compromised immune system, memory and sleep problems.

Discover how sugar and processed carbohydrates stress the body.


Learn to incorporate stress-busting protein, fat and vegetables into each meal and snack.


Realize how eating real food can help manage stress and anxiety.


You will receive 10% off products sold though NutriKey 


You can take the Stress, Food, & You two ways:

  • Pre-recorded online video (participants have 120 days from the purchase date to watch the class)
  • In-person at one of our 7 twin-cities locations or through community education

ONLINE.jpgStress, Food, & You - Online Class 

Keep your schedule flexible and take this class online. The class length is about one hour in length. Participants have 120 days from the purchase date to watch the class. You will receive a digital Key Point Handout and a 10% discount on all products purchased through NutriKey.

Price: $25 

Enroll Now

Already enrolled in the online class?
View your class here

IN PERSON.jpgStress, Food, & You - In-Person Class

Take this class in-person at one of our 7 twin-cities locations or around the metro area through community education. Receive a class handout and product discount on supplements sold at Nutritional Weight & Wellness or at

 In Person Classes are currently on pause.

*Through community education, cost ranges from $25–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

Still not sure if Stressed Out? High Anxiety? Real Food's the Answer is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

*The in-person course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

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