Stress, Food, and You

Understand how good nutrition can protect against health conditions that stress contributes to.

Stress, Food, and You

Use Nutrition to Relieve Stress

Stress takes a tremendous toll on your health. Good nutrition can protect you from the health conditions that stress contribute to including heart disease, arthritis, depression, compromised immune system, memory and sleep problems.

What You'll Receive

Discover how sugar and processed carbohydrates stress the body.


Learn to incorporate stress-busting protein, fat and vegetables into each meal and snack.


Realize how eating real food can help manage stress and anxiety.


90 minutes of class time.


Through community education, cost ranges from $25–$39 and is determined by each community education location.

Note: The classroom at our St. Paul location is located on the lower level and require two flights of stairs. Please contact our office if you require a more accessible option

Upcoming Sessions

Interested in taking this class? Let us know!

Still not sure if Stressed Out? High Anxiety? Real Food's the Answer is right for you?

Call us at 651-699-3438 or message us and ask your specific questions.

*This course has been designed to meet the continuing education criteria for registered nurses by Minnesota’s State Board. The RN is responsible for determining whether this course meets his/her needs. We would be happy to provide you with an objectives sheet if you are interested in earning continuing education credits.

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