We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance

Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More

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We are not able to process Medicare or Medicaid insurances.

Podcasts

Is Oatmeal Really That Healthy? - Ask a Nutritionist

Is oatmeal the best choice for a heart-healthy breakfast?

How Nutrition Affects Dementia

Nutrition's crucial role in protecting your cognitive health.

Charred Foods and Cancer: Ask A Nutritionist [REPLAY]

Burnt food on the BBQ? All about the science behind the smoke.

Articles & Videos

Weight Loss & Alcohol

Learn the top 3 impacts of alcohol on weight loss & expert enjoyment tips.

Electrolytes: Benefits + Buying

What they do, who needs them, and how to choose the right one.

Quick Guide to Continuous Glucose Monitors (CGM's)

A quick guide to Continuous Glucose Monitors.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

June 16: Foods That Help (& Hurt) When You Have An UTI
June 23: Perimenopause & Fatigue: How To Beat This Common Symptom
June 30: Fourth of July Food Makeover