We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance


Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket.   Learn More

We are not able to process Medicare or Medicaid insurances.


Surprising Signs Of Zinc Deficiency - Ask a Nutritionist

Is zinc the mineral you’re missing?

Real Food Solutions for Diarrhea

From bathroom stress to digestive success.

Fiber & Smoothies: Does Blending Destroy the Benefits? - Ask a Nutritionist

Wondering if smoothies destroy nutrients? Read on...

The Connection Between Sugar and Stress

Believe it or not, sugar contributes to your stress. Read on to learn how.

3 Tips to Quit Drinking Soda

Ready to ditch soda? Learn how to quit soda with our easy tips and expert advice.

Food Sequencing: Why Eating Protein and Veggies First Matters

The order in which you eat your food, can affect blood sugar levels.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

Sept 1: Client Interview-Success with Meal Prep
Sept 8: Non-Scale Victories: Progress Beyond Weight Loss
Sept 15: The Top Prostrate Health Questions Answered
Sept 22: Healthy Weeknight Meals for Busy Families
Sept 29: Immunity Myths & What Actually Works

Chicken Salad Supreme Recipe

A light and healthy recipe for an easy lunch or dinner!

Grilled Peaches & Cream Recipe

Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.

Gluten-Free Blueberry Crisp

A perfect summer dessert that’s both nourishing and delicious!

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