We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
Real food strategies for a sugar-heavy season.
[Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist
Cook smarter with the right oils.
Beat Brain Fog: Why It Happens and How to Fix It
Real food for real mental clarity.
Are There Cookies That Are Good For You?
Tis' the season to be confronted with plates of holiday cookies.
How To Say No To Food Pushers
Learn effective ways to deal with 'food pushers' at social events.
Nutrition for Macular Degeneration
Your daily food choices can impact macular degeneration.
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
Dec 22: Why Protein (and When You Eat It) Matters Even More in Menopause
Dec 29: 2026 Health Goals: Where Nutritionists Want You to Start
Nut and Seed Clusters
Sweet and crunchy homemade nut and seed mix.
Protein Hot Chocolate Recipe
A delicious hot chocolate drink that is actually healthy!
Noats! No Oats Seedmeal
Warm, comforting “oatmeal” without the oats.
