We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Nutrition Counseling Covered by Insurance

Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More

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We are not able to process Medicare or Medicaid insurances.

Podcasts

Steps To Reset and Repair Your Metabolism

Sustainable steps towards taking back control of your weight and well-being.

What Dietitians Recommend for Pregnancy, Breastfeeding & Baby Nutrition - Ask a Nutritionist

From our shelves to your little ones, here are our recommendations for those early years!

Water Weight: What Is It, What Causes It, How To Lose It

Struggling with water retention or unexplained bloating?

Articles & Videos

Eating For Joint Pain Relief

Joint pain? Consider these tips.

What To Expect When Meeting With A Dietitian Or Nutritionist

What to expect at a dietitian appointment.

Women and Alzheimer's Disease

Why women are at greater risk for developing Alzheimer's - and prevention strategies.

Features

Nutrition 4 Weight Loss ONLINE

12 online classes to teach you how to boost your metabolism and shut down cravings with real food.

Nutrition Counseling

Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.

Upcoming Dishing Up Nutrition Podcasts

Listen on our website or your favorite podcast app.

May 19: All About Continuous Glucose Monitors
May 26: Fueling For Movement