We offer life-changing nutrition education to anyone wanting a healthier life.
Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.
Nutrition Counseling Covered by Insurance
Work one-on-one with a registered in-network dietitian for a healthier you. Most clients pay $0 out-of-pocket. Learn More
We are not able to process Medicare or Medicaid insurances.
Magnesium Benefits and Best Types - Ask a Nutritionist
Your magnesium guide made simple.
How to Improve Sleep
Better sleep starts tonight.
How To Shop & Use Farmer's Market Veggies
Real food, local flavor.
Food Sequencing: Why Eating Protein and Veggies First Matters
The order in which you eat your food, can affect blood sugar levels.
How Perimenopause Affects Sleep (And What You Can Do About It)
Sleep tips every perimenopausal woman needs now.
GLA for Skin, Weight & Hormones
Answering all your questions on GLA including the benefits, how to take it, and if it's right for you...
Features
Nutrition 4 Weight Loss ONLINE
12 online classes to teach you how to boost your metabolism and shut down cravings with real food.
Nutrition Counseling
Nutritional Weight & Wellness nutritionists use the latest in scientific research, clinical experience, problem-solving skills, and an intuitive approach to help you feel better.
Upcoming Dishing Up Nutrition Podcasts
Listen on our website or your favorite podcast app.
August 11: How to Improve Sleep
August 18: Client Success Story with Mike & Marcia
August 25: Real Food Solutions for Diarrhea
Grilled Peaches & Cream Recipe
Grilled peaches with cream cheese are a simple and delicious dessert or late-night snack.
Gluten-Free Blueberry Crisp
A perfect summer dessert that’s both nourishing and delicious!
Mango-Lime Dole Whip
A delicious and refreshing 3-ingredient treat.
